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This is How I Eat and Train to Stay Strong and in Shape

Hi my name is Awaiz and I’m in my 30s. I’m from UK and I live in London West Hampstead. I work as a public health nutritional advisor, personal trainer, sports therapist, and a life coach. I’m married and I have two...

How I Stay Strong and Fit Without Having to Suffer and Do Endless Cardio

Hey! I'm Maeve, I'm 29, I'm Irish but live in Perth, WA. I'm an online fitness & nutrition coach and own my own business Pretty Princess Fitness. I'm currently studying online at MAC Nutrition Uni to expand on m...

How Injuries Taught Me the Importance of a Strong Body

My name is Christian and I am a Fitness Director and Personal Trainer for Goodlife Health Clubs. I live in Brisbane and I work out of 2 Goodlife clubs. I have been training for approx. 7-8 years and have been a PT g...

How I Become Stronger and Leaner After a Decade of Bodybuilding

Hi! My name’s Ryan Rakes aka @tofustrong, I’m 29 years old, born in Northeast Philly, moved to NYC for college about nine years ago and I’ve been living here ever since. As a full time profession, I work in film an...

How I Got Fit and Strong Enough to Get a Black Belt in Calisthenics

My name is Jason, I’m 40 years old have been training exclusively with calisthenics for over 4 years. I live in San Diego, California together with my wife and our 2 young children. I like to think of myself as you...

How I Went from Skinny and Small to Strong and Bulky

Hello! My name is Jasa Oslaj and I am a 21-year-old bodybuilder from Slovenia. I have been training since I was about 16 and since then my lifestyle has completely changed. I never really cared about my body or my...

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