Healthy Recipes

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Healthy Recipes

This is How I Eat, Train Hard and Avoid Injuries

Hi everyone, my name is Alessandro Ciorlano and I am 31 years old. I am Italian and I live in a small town where tranquility is the background. I am a personal trainer, specifically concerning calisthenics. I studie...

That face you make when you realise you still got cardio left to do 🤯

How I Transformed from Skinny to Muscular

My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been ...

This is How Fitness Makes Me Stay Lean and Strong

Hi! I’m Jason Luv, a social media influencer and model, I am from Lafayette Louisiana but I reside in Miami FL. I love being able to adjust and master my physique through hard work and dedication. Describe a typical ...

This is How Fitness Makes Me Stronger and a Better Zumba Instructor

Hey guys! My name is Travis Algarin and I’m a Zumba Instructor! I’ve been teaching Zumba for over seven years now and it’s been the most incredible journey so far in my life! I started out as a shy anti social 19-y...

How I Eat and Train to Achieve Nordic Champion Titles

Hi! My name is Malin (known as Malin Malle on SoMe), I’m 28 years old and live in Sweden (where I’m born and raised). I live with my boyfriend Daniel who's been by my side for five years now. I work as a personal tr...

How I Discovered My Love For Pole Sport at Age 36

My name is Raquel Ballesta. I am the owner of Trainup Pole & Fitness, a pole sport and aerial disciplines school where I teach a multitude of activities such as pole dance, pole fitness, hoop and aerial fabrics. ...

How I Motivate Myself to Become the Middleweight Champion

My name is Michael Zerafa and I am 28 years of age, from Melbourne, Australia. I am a professional boxer, currently sitting at number 1 in the middleweight division in Australia and number 4 in the world. Describe a ...

How Physical Training and Discipline Affect My Mind, Body and Soul

I am Sapphire Ng. I am a guitarist, dancer and model by profession. I studied contortion at Forgotten Circus School and London Dance Academy (LDA) in London. I trained in Russian Ballet, Classical and Contemporary B...

How I Keep My Body Healthy and in Good Shape at Age 56

Hi, my name is Sharon Orval. I am 56 years old. I was born in a small country town but now live in Melbourne Victoria. I am married to Mark Orval aka (@itsangrydad). I have three children, Dylan 27, Mitchell 24, and H...

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

My name is Bec Kirkup and I am 26 years old. I am a personal trainer and I also run my own online coaching business. My whole life has revolved around sport and health and fitness, so jumping head first into the heal...

Healthy Recipes

This is How I Eat, Train Hard and Avoid Injuries

How I Transformed from Skinny to Muscular

This is How Fitness Makes Me Stay Lean and Strong

This is How Fitness Makes Me Stronger and a Better Zumba Instructor

How I Eat and Train to Achieve Nordic Champion Titles

How I Discovered My Love For Pole Sport at Age 36

How I Motivate Myself to Become the Middleweight Champion

How Physical Training and Discipline Affect My Mind, Body and Soul

How I Keep My Body Healthy and in Good Shape at Age 56

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

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