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Fish Oil

We have talked with 45 athletes who mention and reviews fish oil supplements.

Jaime Cerda
Jaime Cerda (male, 36)
How I Eat, Train and Stay in Shape to Achieve My Pro Card
My daily supps include; Multivitamin, Zinc, Glucosamine, Glutamine, Fish Oil, B Vitamins, Protein, Creatine, Adrenal Switch and sweet sweet preworkout!
Christine Phan Perrella
Christine Phan Perrella (female, 24)
How Working Out Helped Me to Stay Motivated and Cope with Sports Injuries
I start off my days by taking a multivitamin, echinacea, having caffeine and also taking fish oil. Throughout the day, you can find me using a mass gainer, regular whey, a preworkout, casein and occasionally a BCAA.
Fadil Jun
Fadil Jun (male, 26)
How I Kept Training and Stayed Motivated After I Broke My Hand
During this whole time, I never felt any pain or worsening in my broken hand. This is what I mean with working around the pain and that’s the most important. I also take supplements like collagen, glucosamine, high dose vitamin c, fish oil.
Rebekah Misiura
Rebekah Misiura (female, 26)
How Lifting Weights Helped Me Lose 50 Pounds in One Year
The BIGGEST aspect of my recovery is by far supplements. Let me say it again for the person in the back: SUPPLEMENTS ARE SO IMPORTANT IN YOUR JOURNEY. Here’s why: I’m not saying you HAVE to have a protein powder, or a sleeping pill. I’m saying, you NEED to fill in the missing gaps in your nutrition by supplement with multivitamins, probiotics, greens, fish oil, and so much more!
Nathalia Basso
Nathalia Basso (female)
How an Injury Took Me from Bikini Competitor to Yoga Teacher
I try to get as many micronutrients from my food as possible and will supplement with a high quality plant derived multivitamin like MegaFood and fish oil like Nordic Natural.
Dominique Robinson
Dominique Robinson (male, 38)
I'm a Five-Sport Professional Athlete. This is How I Work and Train
I am huge on fish oil, as well as a mineral blend pill. I also drink a huge cup of coffee in the mornings and green tea at night, every night.
Katie Sampayo
Katie Sampayo (female, 28)
How I Quit My 9-5 to Become a Thriving Fitness Nomad
Supplements that I take daily are Garden of Life’s woman’s natural probiotic (my microbiome/gut has been messed up from traveling), vitamin e, zinc, and a high-grade fish oil.
Eleni Quartana
Eleni Quartana (female, 26)
How I Overcome a Serious Injury and Got Back to Dancing
Protocol10 MSM & Glucosamine Fish oil Power BI like to eat well but I never miss the sweets. I don’t like to drink coffee and I rarely drink alcohol.
David Wang
David Wang (male, 25)
How Fitness Gave Me Confidence and Took Me from Scrawny to Muscular
I don’t always use supplements, and typically the only evidence-based supplements I use are whey protein (Optimum Nutrition Natural Whey), creatine from time to time, fish oil and vitamin D if I’m not getting a lot of sun during specific times of the year.
Renny Hunter
Renny Hunter (female, 20)
How Fitness Helped Me Battle Eating Disorders and Depression
Other days I might not get the amount of nutrients I’d usually like so I’ll drink some greens, maybe it was a gloomy day and I feel the need for a Vitamin D capsule (this is especially important for people who deal with clinical depression, like myself – fish oil as well.)
Kyle Spears
Kyle Spears (male, 29)
This is How Competitive CrossFit Lead Me to a Career in Coaching
As far as what I recommend to athletes now from a coaching perspective: Creatine, Vitamin D, Fish Oil, Beta Alanine, and Magnesium. Outside of that a lot of supplements are pretty worthless, and you can get most of your protein and carbs from diet alone.
Lulu Rentie
Lulu Rentie (female, 31)
No Excuses. This Is How I Worked out Every Day of My Pregnancy
I also take turmeric, fish oil, and multivitamin with iron and calcium + a whey protein shake. All through Advocare.
Cody Stover
Cody Stover (male)
How Rocky Inspired Me to Get Fit and Become an Actor and Model
I don’t take many supplements, just the basics: Protein, Pre-workout, BCAA’s, and glutamine. I also take fish oil, but any brand is fine. I like Kagged muscle and Gat primarily because their products seem to be the most pure and work best for me.
Tina Bubalo
Tina Bubalo (female, 31)
How I Got Inspired to Quit My Corporate Job and Follow My Passion for Fitness
I don’t use many supplements as I strive to get most of my nutrients through healthy, wholesome foods. However, I do take probiotics, fish oil, and Complete Protein from Unicity.
Brian Pankau
Brian Pankau (male, 32)
How I Work as a Strength Coach and Educate Powerlifters and Weightlifters
I’m not too heavy on supplements now as I was in my 20s. I only have the pre workout I discussed previously, along with multivitamin, creatine, and fish oil.
Daniel Zagorski
Daniel Zagorski (male, 21)
How I Balance My Day Job with Training Six times a Week
In terms of supplements, I have a dissolvable Vitamin C tablet in the morning along with a Multivitamin and two Fish Oil tablets daily. Nothing too fancy but it gets me all I need.
Bianca Solo
Bianca Solo (female, 25)
How Fitness Helped to Overcome My Postpartum Depression
I currently take women’s multivitamins, Vitamin D3, Fish Oil supplements, Omega 3s, and collagen peptides!
Ali Burkhardt
Ali Burkhardt (female, 27)
This is How Bodybuilding Saved Me After Struggling Anorexia
Lastly, taking your vitamins daily in order to keep your body running and operating optimally. A multivitamin, fish oil, 10,000 iu D3, zinc, and 500g of vitamin C daily as a minimum is a great start.
Peng-Peng Lee
Peng-Peng Lee (female, 26)
How I Stayed in Gymnastics after the Olympics and the World Championships
So I try to buy organic, non-GMO products that have the simplest ingredients. The only supplements I use are fish oil, and sometimes I’ll take oil of oregano to help clean my gut.
Alec Enkiri
Alec Enkiri (male, 31)
I'm a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury
I don’t take many supplements, just a few vitamins/general health things and I keep some protein powder on hand to mix into my oatmeal. The vitamins are D3, zinc, magnesium, fish oil, and creatine. I don’t stick to any one particular brand for these, I’m mostly just looking for highly bioavailable forms of the vitamins, but none of that Walmart stuff.
Goran Borkovic
Goran Borkovic (male, 32)
How I Made a Remarkable Comeback to Bodybuilding After a Serious Motorcycle Accident
You can disturb the balance between your hormones, organ functions, metabolic processes, etc. So I stand where I am now because I kept my body always supplied with some walnuts, hazelnuts, pumpkin seeds, olive oil, fish oil or bluefish. I knew that’s what I need for “my brain, testosterone and dissolving vitamins.
Alex Serrano
Alex Serrano (male, 24)
I'm an NPC Bodybuilder. This is How I Plan to Become IFBB Pro
My favorite supplement to assist with some joint or pain discomfort has always been fish oil, and healthy vitamins.
Albert Shao
Albert Shao (male, 33)
How I Plan and Prepare for Bodybuilding Contests
I also take creatine monohydrate year-round and I make sure I take my vitamins and fish oil. Post-workout, I do take a pre-workout shake to make sure I hit my protein intake!
Nikki Howard
Nikki Howard (female, 28)
I'm a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident
I wake up every morning at 4:30 because I’m crazy and am usually at the gym by around 6 to 6:15 a.m. because I like to get my workouts out of the way early since, on days I do have a job, I can still make an early call time. Right when I wake up, I eat. I eat one cup of egg whites with a handful of spinach and half of a sweet potato. It’s very random but I’ve eaten it every single day for probably five years and it’s working so I ain’t fixing it! I also take chlorella, which is a form of algae that helps with energy and digestion, iron, fish oil, and CLA with every meal.
Allison Vaeth
Allison Vaeth (female, 28)
I'm an IFBB Bikini Pro. How I Train People to Become Successful in the Bodybuilding World
Meal: Two fish oil, cla, yohimbe, berberine
Fah Chatchaya Suthisuwan
Fah Chatchaya Suthisuwan (female, 30)
How I Got into Fitness and Learned Change Doesn't Come from Comfort
I think for me what works is, every morning, I’ll have my usual Vitamins, Vitamin C, Fish Oil, Royal Jelly and a teaspoon of Manuka honey.
Gustavo White
Gustavo White (male, 59)
I'm 59. This Is How Fitness Became a Way of Life
Muscle Pharm Fish Oil
Nick Shaw
Nick Shaw (male, 32)
I'm a Bodybuilder and CEO. This Is How Self-discipline Keeps Me Going
My supplements include whey/casein protein through Ascent, a basic multivitamin (just because I’m not quite disciplined enough to eat enough veggies although I do eat veggies at least a couple of timers per day), a fish oil (because again I don’t eat enough fish in my diet) and I do enjoy using caffeine. That means I enjoy the occasional diet soda or energy drink along with a five-hour energy type drink in the morning.
Joe Seeman
Joe Seeman (male, 28)
How I Made the Leap From Amateur to IFBB Pro Bodybuilder
In the morning I will always take 30ml apple cider vinegar on an empty stomach, followed by one scoop of veggie greens with water (Progressive Nutrition), a multivitamin (Progressive Nutrition), omega 3 fish oil (Progressive Nutrition), vitamin C (Progressive Nutrition), b3 niacin (Now Nutrition), glucosamine-msm (now nutrition), digestive enzymes (Now Nutrition), vitamin D (Now Nutrition, vitamin E (Now Nutrition), Astragalus (Now Nutrition), liver care (Himalaya).
Sharlyn Ooi
Sharlyn Ooi (female, 26)
How I Work and Train as a Freelance Personal Trainer and Record Breaking Powerlifter
I also try to have six to eights hours of sleep every night, and take my daily dose of multi-vitamins and fish oil.
Anita Perry
Anita Perry (female, 64)
How I Work as a Yogi, Author and Educator after 42 Years in Health and Fitness
I tend to eat low carb, high protein. I use a multivitamin, fish oil, probiotics, Chinese herbs for menopause, and a daily drink consisting of spinach, aloe, Bodytech whey protein powder, and ginger.
Jay Campbell
Jay Campbell (male, 48)
I'm a Top Biohacking Expert. This Is How I Will Stay Fit at 50 and Beyond
Protein comes from organic sourced eggs, wild caught fish and grass fed beef. Every once in a while I use supplemental protein in the form of Casein/WPI (True Nutrition) in combination. Fats come from Omega 3’s (Deep Marine Fish Oil), Coconut Oil, MCT Oil (Viva Labs) and every now and then macadamia nuts.
Tiago Guedes
Tiago Guedes (male, 36)
I Own a Gym. This Is How I Combine My Own Training with Training Clients
As for supplementation, I use Myprotein fish oil and vitamin D plus Myprotein vegan protein supplement because I am lactose intolerant. Ocassionally I use creatine and magnesium.
Brittany Noelle
Brittany Noelle (female, 30)
I'm a Luxury Personal Trainer. This Is How I Train, Eat and Compete
I don’t count calories, even when I was bodybuilding I just had a basic understanding of how much I was eating each day. I stick with having a vegetable and lean protein with every meal. I get my fats from avocados, olive oil, fish oil, seeds, and almond butter.
Derek Duszynski
Derek Duszynski (male, 37)
Here's My Plan to Get on the Arnold Classic and Olympia Stages Multiple Times
I take a lot of supplements including whey protein, multivitamins, fish oil, etc., but since I have no current supplement sponsor, I don’t really care what company I get them from, just as long as they work.
Andrew Chappell
Andrew Chappell (male, 32)
I'm a Bodybuilding Scientist. This Is How I Compete in Bodybuilding Shows
The brands I use include Extreme Nutrition, Boditronics and Peak Ingredients. I use Seven Seas fish oil and I tend to use supermarket own brand multivitamins, I see them more as an insurance policy rather than being vital to maintain health.
David Liang
David Liang (male, 35)
How I Decided to Improve Myself, Got into Bodybuilding and Fitness Photography
I also take CoEnzyme Q10, Glucosamine with MSM, Alaskin Fish Oil all Costco’s Kirkland Brand. I get bulk protein from Canadian Protein 25lbs at a time, just regular concentrate.
Will Harris
Will Harris (male, 33)
I'm a Strongman Athlete. This Is How I Win Strongest Man Competitions and Set Deadlift Records
When it comes to supplements, I keep it pretty basic with fish oil, turmeric, vitamin D during the winter, and a blend of Precision Engineered whey protein and plant based protein powders.
Nigel St Lewis
Nigel St Lewis (male, 39)
How I Don't Make Excuses and Compete on the Highest Level as a Natural Bodybuilder
Taking multivitamins such as cod liver or fish oil is also advisable. Rest and recovery also aren’t emphasized as much as training itself. I can assure you, without proper rest and recovery, the entire process becomes counter-productive. It’s essential to growth, prioritize rest and recovery as much as you physically can.
Nick Staro
Nick Staro (male, 26)
How I Came Back Strong after a Motorcycle Accident and Placed 2nd in Mr. Hellas
My supplements include: Whey protein (Scitec nutrition), protein isolate, creatine monohydrate, multivitamins and fish oil. Everything else, in my opinion, is  waste  of money.  
Brian Dobson
Brian Dobson (male, 62)
How I Train Hard, Set Lifting Records and Keep My Abs at 62
I take a lot of supplements like fish oil, red yeast rice, willow bark, joint supplements, Vitamin C, Ronnie Coleman protein drinks at times, immune boosters, blood pressure supplements not that much bb stuff more for health.
James Ruckert
James Ruckert (male, 28)
I Used to be an Overweight Teen. Now, I'm a Fitness Author, Personal Trainer & Calisthenics Coach
I do take basic vitamins and minerals such as zinc, vitamin D3, fish oil, occasionally magnesium and sometimes coq10.
Rishiraj Kapur
Rishiraj Kapur (male, 40)
How I Went from Being Overweight to Living the Bodybuilding Lifestyle and Becoming a Fit Dad
My supplement stack: A good quality MuscleBlaze whey protein isolate, creatine, multivitamins and fish oil. I go off protein off and on, however continue with the rest of the supplements.
Ben Palocko
Ben Palocko (male, 31)
How I Gained 45 Lbs, Became a Fitness Model and Promix Nutrition Ambassador
Multivitamin/mineral – 1 tablet per day with a meal Omega 3 Fish Oil – 2 soft gels daily with meals (1,000mg each) Vitamin C – 1 tablet daily (1,000mg) Vitamin D – 1 soft gel per day with a meal (5,000 IU) Caffeine – 1 tablet first thing in the morning (200mg) Quality Protein Powder – post-workout & on the go in place of a whole food protein source When cutting, I’ll add BCAAs intra-workout. When gaining, I’ll add creatine monohydrate in my post workout shake and ZMA before bed. I don’t use or believe much in the efficacy of test-boosters or fat-burners.What has inspired and motivated you?
Ishaan Verma
Ishaan Verma (male, 23)
How I Got a Job Training Clients at My Gym After Just Two Years
The supplements which I take are whey protein, multivitamins, fish oil, creatine, vitamin D3, glucosamine and ashwagandha.

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