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We have talked with 14 athletes who mention powerliftning.

Tammie Sarkozy
Tammie Sarkozy (female, 34)
This is How I Prepare for My Debut in the WBFF Pro Fitness Division
I’ve also competed at the Crossfit Games (LA) which is easily, hands down the most incredible experience of my life. I’ve competed as a weightlifter and powerlifter on a state level. I am by no means a top athlete, I just love the technical aspect of training, there’s always something to work on. In addition, the crowd that goes with it are so dedicated and inspiring, being surrounded by these kind of people make me want to be the best I can.
Kristina Angeli
Kristina Angeli (female, 26)
How I Combine Powerlifting and Bodybuilding with a Busy Career
But my fitness achievements are only one aspect of my personality, I’m truly a melting pot of personas; powerlifter, bodybuilder, buddhist, management consultant, model, disney fan, dancer, psychology undergrad, and German-Italian-Irish-Australian!
Steve Silver
Steve Silver (male, 67)
How I Stayed Fit and Strong after Serious Powerlifting Injuries
I reached out to Dennis Cieri, a world champion, world record holding powerlifter and CEO of SSP Nutrition, a supplement I had been using for years.
Cru Blanchard
Cru Blanchard (male, 17)
I'm a Football Player, Powerlifter, and Shot Put Thrower. This is How I Train to Boost My Strength
My name is Cru Blanchard and I am 17 years old. I am a football player, powerlifter, and shot put thrower. My current PR’s are a 660 squat, 450 bench, and 550 deadlift. I am a two-time state champion powerlifter for Louisiana but missed my shot for a 3rd due to Covid-19.
Hulda Waage
Hulda Waage (female, 35)
I'm a Vegan Powerlifter. This is My Plan to Become World Champion
Its very hard to get to know me but if you want to contact me or follow some of the stuff I put out I have got an instagram that Im very active on @huldabwaage. I’ve also got a YouTube channel but I’ve only got couple of videos up there Hulda Waage Vegan Powerlifter.
Martine Warmann
Martine Warmann (female, 36)
I’m a UKBFF Bikini Athlete. This is How I Help Moms to Lose Weight
Formerly, I have a background in strength training and competed as a powerlifter winning a British and European championship title.
Olly Esse
Olly Esse (female, 34)
How I Moved to India and Became a Powerlifter by Day and DJ by Night
I am a powerlifter by day and a DJ and a music producer by night. Basically I can say that I literally gave up on my private life long ago because my job and my goals are taking away a great amount of time. Frankly speaking, I really don’t mind.
Stan Efferding
Stan Efferding (male, 52)
I'm the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train
I’m an IFBB Professional bodybuilder and a world record Powerlifter. I’m the only man over 40 years ever totaled over 2300 pounds. I was a high school soccer player and wrestler before I started lifting in college.
Debarghya Das
Debarghya Das (male, 27)
How I Went from 95kg to 65kg in Eight Months and Got a Sixpack
I’m a recreational gym-goer and powerlifter. Although I’ve been in and out of the gym since I was 17, I started training more seriously at 25, when I went from 95kg to 65kg in eight months in pursuit of revealing a six pack for the first time.
Johnathan Sprucebank
Johnathan Sprucebank (male, 25)
How I Plan to Become the Biggest and Baddest Vegan Powerlifter
Because my wife is an extreme foodie, I have more cheat snacks than I intend to. I am a powerlifter and have more of an American football player body type, so it doesn’t affect me as much as it would someone who wishes to be extra lean.
Rishi Kunal Joshi
Rishi Kunal Joshi (male, 29)
I'm a Supercomputing Engineer, Vegan Powerlifter, Bodybuilder and Fitness Coach. This Is How I Work, Train and Eat
I’m a Supercomputing Engineer, Vegan Powerlifter, Bodybuilder and Fitness Coach. This Is How I Work, Train and Eat
Chad Havunen
Chad Havunen (male, 40)
How I'm Gonna Comeback to Pro Bodybuilding, Mr. Olympia and Battle of the Godz after a 5 Years Hiatus
I am a professional powerlifter with a career squat of 680, bench press of 435, and a deadlift of 685.
Daniel Austin
Daniel Austin (male, 36)
I'm a Vegan Competitive Powerlifter. This is How I Got Fit, Strong, and Powerful
Strangely, even though I am a raw powerlifter, I borrowed an approach from Dave Tate (Elite FTS) about running a variation of the Conjugate/West Side Barbell method, in which he talked about making a 10-day week instead of a seven-day week. I do this to factor in more recovery time for heavy deadlifts.
Faisal Ali
Faisal Ali (male, 20)
How I Lost 30 Kg and Got Lean by Dieting and Doing Smart Gym Workouts
My name is Faisal Ali and I currently stay in India. I’m 20 years old and I’m a powerlifter who loves going to the gym and I have been doing so for 4 years.

Hacks and Routines

The most mentioned hacks and routines amongst the powerlifters we have talked with.


Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍



The most mentioned supplements amongst the powerlifters.


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