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Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in Physique and Figure categories, but bodybuilding is my default.Read More
I started out my fitness journey from a young age always loving to compete in any sport I could get involved in such as track & field, swimming, surfing, golf and rugby. This transitioned into going to the gym and soon turned into a passion of bodybuilding.Read More
I feel as if the confidence boost I have gained alone just from my physique drastically progressing over the years is a key factor of what I enjoy most about bodybuilding - (Mental Health). Also love the fact that I have been able to attribute my everyday life along with my business to the consistency and hard work ethic that bodybuilding has taught me.Read More
Train in a way that you’ll enjoy it and mix it up from time to time. Muscles without strength is lame. I like to mix up powerlifting with bodybuilding to sort of get the best of both worlds. Strength and hypertrophy. I usually train anywhere from four to six times out of the week 45-60 mins strength sessions and 30-60 mins cardio.Read More
If I were new to bodybuilding I would start by youtubing on how to become fit because nowadays you can youtube anything. I would later on try different sports that I am into, just to get an overview on how to start training.Read More
Hacks and Routines
The most mentioned hacks and routines amongst the bodybuilders we have talked with.
Diets and Diet Hacks
The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍
The most mentioned supplements amongst the bodybuilders.
Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...
How I Help Personal Trainers Become Great Coaches
My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...
I’m a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday
Hello, my name is Dana J. Star and I am 28 years young (29 this year). I was born in Kurdistan (Iraq) but now living in Sweden. I have been in Sweden for the past 21 year now. I have a Master degree in Pharmacy and I...
How I Went from Living in a Tent to the World Stage of Bodybuilding
Hi! My name is Christian Wilson, I am a 34-year-old personal trainer, naturopath and cook. Originally from Nowra in NSW, Australia. I now live in Hamilton, Victoria Australia. As well as working three jobs, I am also ...
How I Got Stronger and More Motivated After Breast Cancer
Hi, my name is Derina Wilson. I am 40 years old and I am from Long Island, New York. I am a personal trainer, a certified yoga/Pilates/barre instructor, a choreographer, and an IFBB Professional Fitness Competitor......
This Is How I Fell in Love with Bodybuilding and Plan to Get a Pro Card
I am Mandy Harbin and I am a 33 year old mom of 3. I am from Georgia but moved to Alabama three years ago with my now husband, Stephen. I am a Product Owner for a medical software company, I work from home 40 hours a ...