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Bodybuilder Interviews

Athletes

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the bodybuilders we have talked with.

Sleep
Stretching
Massage
Rest Days
Foam Rolling
HIIT
Meditation
Leg Day
Sauna
Supersets
Fasted Cardio

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Vegan
Cheat Days
Tea
Fasting
Chocolate
Vegetarian
Ice Cream
Keto
Fast Food

Supplements

The most mentioned supplements amongst the bodybuilders.

Creatine
Pre-workout
Whey Protein
BCAA
Glutamine
Fish Oil
Plant Protein
Beta Alanine
Protein Bars
ZMA
Energy Drinks
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Bodybuilder Articles

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Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...
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