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Bikini Competitor Interviews

Athletes

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the bikini competitors we have talked with.

Sleep
Massage
Stretching
Foam Rolling

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Vegan
Tea
Alcohol

Supplements

The most mentioned supplements amongst the bikini competitors.

Pre-workout
BCAA

Not enough data to display more favorite supplements.

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Bikini Competitor Articles

Asontia Alex

How I Went from Bullied Child to Mr. Strength Africa

Hi, am called Asontia Alex, but my trainees call me Coach Lion, am 29 years old. Am from Cameroon, but moved to Germany in August.Am a professional fitness trainer, a model and an actor, and I moved to Germany to ...

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