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Bikini Competitors

We have talked with 20 athletes who mention bikini competiting.

Mariah Stock
Mariah Stock (female, 26)
How Fitness Taught Me Discipline, Confidence, Strength and Happiness
I used to train just at the gym. Alternating between a push/pull split, back & biceps/legs/chest & arms/shoulders. Whilst competing as a bikini competitor I then changed the split to prioritise areas that needed more development such as my back and shoulders, glutes & hammies.and omitted any chest isolation.
Yasmine Rawls
Yasmine Rawls (female, 25)
How I Stay Motivated as a Pro Natural Bikini Competitor
I continued my journey as an athlete in a different playing field now as a Pro Natural Bikini Competitor!
Maeve Kavanagh
Maeve Kavanagh (female, 29)
How I Stay Strong and Fit Without Having to Suffer and Do Endless Cardio
I’m also a bikini competitor in the IFBB, currently in a prolonged off season, plan is probably to compete again in 2022 after I’ve built my physique into a shape I’m happy with. My training is obviously geared towards hypertrophy for that reason.
Rachel Rose
Rachel Rose (female, 24)
How a Binge Eating Disorder Got Me into Competitive Fitness and Modelling
Hi! I’m Rachel Rose, a commercial model and former NPC Bikini competitor.
Kim Bilyk
Kim Bilyk (female, 35)
I'm a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually
People are often shocked when I tell them I am a bikini competitor and VEGAN! But where do you get your protein?!? Lol. That’s the first question all the time. My answer, be creative.
Nyla Fuller
Nyla Fuller (female, 34)
How I Work as a Canadian Fitness Model, Bikini Competitor and Business Professional
How I Work as a Canadian Fitness Model, Bikini Competitor and Business Professional
Denise Guidry
Denise Guidry (female, 42)
I'm a Model and Fitness Coach. This is How I Became 4x Overall National Bikini Champion
Unfortunately, in 2013, I was wearing back brace as an elite trainer for Gold’s Gym, though I had a reputation as an award-winning Bikini athlete, yet I couldn’t quite live up to that.
Chyanne Jacomini
Chyanne Jacomini (female, 34)
How I Became an IFBB Pro Bikini Competitor After Giving Birth
Here I am today, almost two years later and it’s been a roller coaster ride, but I’m following my passion, educating myself and doing the best that I can with what I know. Thankfully, my passion goes hand in hand with what I do – bodybuilding competitions as a bikini competitor, which leads me to my next major accomplishment….becoming an IFBB Pro Bikini competitor in July 2019.
Randalene Sergent
Randalene Sergent (female)
I'm a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks
I had sponsors when I was a pole vaulter and as a bikini competitor. While I was a bikini champion, Lonestar Distribution sponsored me.
Martine Warmann
Martine Warmann (female, 36)
I’m a UKBFF Bikini Athlete. This is How I Help Moms to Lose Weight
Hey, hey, my name is Martine Warmann (36) from UK, Leicester and I’m a UKBFF Bikini Athlete, an Online Award Winning Trainer and a mum to my beautiful mini me, Imani.
Jessica Dickson
Jessica Dickson (female, 28)
I'm an IFBB Bikini Competitor and a Personal Trainer. This is How I Eat, Train and Stay Healthy
Hello! My name is Jessica Dickson (28) and I am a personal trainer, online coaching and adventure seeker based out of Brisbane, Australia. I am also an IFBB bikini competitor, a lover of all animals and am on a mission to help our everyday population become healthier, more mobile and mindful humans.
Maria Lee
Maria Lee (female, 33)
How I Went From Editor to Fitness Entrepreneur and Vegan Activist
In the summer of 2018, I went on stage to compete as a natural vegan bikini athlete and placed 2nd in Bikini Open at my first regional show, the BC Cup Natural Championships. This allowed me to move on to the international tier, which was the IFBB Van Pro Qualifier. I didn’t win first place, but I did get 3rd in Bikini Open again, which I was VERY happy with given the fact that I didn’t even expect to get up to that tier as a total newbie to the stage.
Deniz Saypinar
Deniz Saypinar (female, 25)
How I Trained to Become the First Turkish Woman with IFBB Pro Status
I have a dominant back–biceps muscles genetically and I’m bikini competitor. So, I don’t train back and biceps a lot, I train them once per 2 weeks.
Norma Reynolds
Norma Reynolds (female, 34)
How I Went From Car Accident Victim to Natural Vegan Bikini Pro
A pro bikini athlete and friend I admire, is a wife, mother, and also a vegan athlete – Jacalyn Costello. She won multiple pro bikini shows last year, showing everyone that you can thrive on a plant-based diet.
Nucia Freitas
Nucia Freitas (female)
I'm a Full Time Bikini Athlete and IFBB Pro. This Is How I Stay Fit in My 40s
I originally studied accounting but now I am a full time bikini athlete and a married mother of 2 children. I am also studying for my personal trainer certificate and already have some clients. I also provide posing coaching.
Allison Fahrenbach
Allison Fahrenbach (female, 35)
I'm a Natural Pro Figure Athlete. This is How I Combine IBD and Bodybuilding
My name is Allison Fahrenbach, I’m a natural pro figure athlete from Lancaster, PA where I live with my husband and four dogs.
Kiana Nirvana Loomis
Kiana Nirvana Loomis (female, 23)
My Passion Is Fitness. This Is How I Learned the Importance of Rest and Recovery
I recently won my pro card as a WBFF Bikini Diva and have a true passion for fitness and helping others. I love the process of always striving to improve myself and I love helping others do the same as much or more as I love doing it for myself.
Samantha Shorkey
Samantha Shorkey (female, 37)
I'm the Host of Jacked on a Beanstalk. This Is How I Became the First-ever Vegan WNBF Bikini Pro
After having a baby, I’m definitely not feeling “shredded” these days nor am I following my strict vegan bikini competitor diet. But that’s okay because this is a new chapter of my life and I’m embracing it and enjoying the ups and downs that come along with it.
Sharon Polsky
Sharon Polsky (female, 46)
I'm a Pro Fitness Bikini Competitor. This Is Why I Choose to Loose Muscle
I am a Pro Fitness/Bikini Competitor with Paul Dillett’s WBFF and have competed in 25 shows over 10 years; holding many different titles.

Hacks and Routines

The most mentioned hacks and routines amongst the bikini competitors we have talked with.

Foam Rolling

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍



The most mentioned supplements amongst the bikini competitors.


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