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Energy Drinks

We have talked with 12 athletes who mention and reviews energy drinks supplements.

Dana J. Star
Dana J. Star (male, 28)
I'm a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday
I like to eat dates, walnuts and an energy drink (Nocco) before my training sessions, it gives me a good boost. Sometimes I bring a protein shake after my session but not all the time, as I said before, it all depends on my goal (off-season or competition-mode).
Anna Laurell Nash
Anna Laurell Nash (female, 40)
How I Train and Exercise After Retiring From 20 Years of Boxingjj
I drink a lot of coffee and tea. I used to drink energy drinks but I stopped that when I first got pregnant and never got back into it. I drink alcohol every now and then but not regularly.
Jessica Bauccio
Jessica Bauccio (female, 22)
I Started My Modeling Career at Age 15. This is How Fitness Helps Me to Stay Strong and Fit
I don’t use any supplement or energy drink (I normally don’t drink coffee, I prefer green tea) because I prefer to take all the energies from the food I eat!
 Barbora Labidi
Barbora Labidi (female, 32)
I'm a Strongwoman Competitor. This is How I Became Strong and Powerful
So I need to take with me some fast carbohydrates like bananas, energy drinks, grape sugar. And i need to drink protein drinks with BCAA after training for faster and better regeneration.
Jo Dowson
Jo Dowson (female, 35)
How I Keep Going Despite Scoliosis and Major Setbacks
Whilst I train I always have a bottle of Women’s best amino and energy drink on the go. I find it helps with energy levels to keep me going. I have a fitbit and I use this to track daily steps, heart beat and calories burnt.
Christopher Melancon
Christopher Melancon (male, 23)
I'm a Bodybuilding Coach. This is How I Lost 15 Pounds in Four Weeks
To handle cravings on prep I become a big proponent of flavored carbonated waters to help keep you full and give you that little sweet/sugary taste that many people want or need. I do not drink coffee or teas but I do drink REIGN energy drinks religiously.
Goran Borkovic
Goran Borkovic (male, 32)
How I Made a Remarkable Comeback to Bodybuilding After a Serious Motorcycle Accident
So don’t fool yourself, alcohol is very tricky and caloric especially when combining with coke, isotonic drinks, lemonades or some other soft drinks. Especially dangerous with energy drinks. It won’t just make your heart rate elevated but it will make your body confused or suffer some bigger things like insomnia, crankiness, pass-outs or even death.
Albert Shao
Albert Shao (male, 33)
How I Plan and Prepare for Bodybuilding Contests
I also enjoy taking lots of caffeine throughout the day such as drinking Monster’s energy drinks and lots of coffee.
Nick Shaw
Nick Shaw (male, 32)
I'm a Bodybuilder and CEO. This Is How Self-discipline Keeps Me Going
My supplements include whey/casein protein through Ascent, a basic multivitamin (just because I’m not quite disciplined enough to eat enough veggies although I do eat veggies at least a couple of timers per day), a fish oil (because again I don’t eat enough fish in my diet) and I do enjoy using caffeine. That means I enjoy the occasional diet soda or energy drink along with a five-hour energy type drink in the morning.
Nick Staro
Nick Staro (male, 26)
How I Came Back Strong after a Motorcycle Accident and Placed 2nd in Mr. Hellas
Before every training session, I have my pre workout meal, which includes slow digestive carbs, protein and some good quality fats. For energy, I like to use zero calorie energy drinks, like Monster, Hell, Red Bull. 
Helge Nilsen
Helge Nilsen (male, 20)
How I Went from Gamer to Aspiring Bodybuilder and Got Really Fit in Just 2 Years
For caffeine, I use it daily, a lot, coffee and energy drinks everyday but no sugary drinks as I believe the combination is dangerous. I can drink 500mL of diet Red Bull and I got no problem, but with 250mL of sugar Redbull then my heart starts acting up, so I recommend everyone to stay away from sugary energy drinks!
Chad Havunen
Chad Havunen (male, 40)
How I'm Gonna Comeback to Pro Bodybuilding, Mr. Olympia and Battle of the Godz after a 5 Years Hiatus
I also don’t have many starch based carbs late at night. I do believe in the value of a high protein and less fat nutritional program. Gum and energy drinks help me handle hunger cravings.

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