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Fitness Model Interviews

Athletes

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the fitness models we have talked with.

Sleep
Stretching
Massage
HIIT
Fasted Cardio
Meditation
Foam Rolling
Rest Days

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Fasting
Alcohol
Tea
Vegan

Supplements

The most mentioned supplements amongst the fitness models.

Whey Protein
BCAA
Pre-workout
Creatine
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Fitness Model Articles

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali.I am a personal trainer turned health professional wi...
That face you make when you realise you still got cardio left to do 🤯

How I Transformed from Skinny to Muscular

My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been ...
Malin Malle Jansson

How I Eat and Train to Achieve Nordic Champion Titles

Hi! My name is Malin (known as Malin Malle on SoMe), I’m 28 years old and live in Sweden (where I’m born and raised). I live with my boyfriend Daniel who's been by my side for five years now.I work as a personal tr...

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