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Fitness Models

We have talked with 32 athletes who mention fitness modelling.

Kiko Dos Santos
Kiko Dos Santos (male, 28)
This is How I Eat and Train to Build Muscle and Strength
In June, 2015, I was reached out by an agency from Naples, Italy through Instagram for a two part segment on a television show on (RAI 2) to compete and represent Australia in a Fitness Model Show.
Sara Pereira
Sara Pereira (female, 23)
How Fitness and Determination Helped Me to Accomplish Weight Loss
I decided to become a certified trainer by NASM after four years of training and I love helping those that were in my position at one point. I am also a fitness model, did a bikini show two years ago (placed 8th but was the proudest I’ve been!), and I work as a part-time waitress.
Tammie Sarkozy
Tammie Sarkozy (female, 34)
This is How I Prepare for My Debut in the WBFF Pro Fitness Division
I would NEVER choose to look like a fitness model all year round in exchange for my sanity, energy, social life, mood swings and insane control over food!
Maricris Lapaix
Maricris Lapaix (female, 30)
How I Use Flexible and Realistic Goals to Transform Clients
My success with athletics made it an easy transition into the entertainment world as a fitness model. I’ve been fortunate to have been hired for brands like Nike, Adidas, Reebok, and FitBit to name a few.
Yasmine Rawls
Yasmine Rawls (female, 25)
How I Stay Motivated as a Pro Natural Bikini Competitor
Hey!! My name is Yasmine (Yaz-meen). I’m from the Sunshine State!!! I’m 25 years old. By day I am a Physical Education Teacher and outside of that I’m a professional fitness model and a personal trainer.
Aakash Kehar
Aakash Kehar (male, 30)
How I Combine Fashion Modelling with Working in Engineering
Hi! Everyone, I’m Aakash Kehar from Noida, India. I was born and broughtup in Hapur, India. For the past 7 years I have worked in the fashion industry as a freelance professional model.
David Wang
David Wang (male, 25)
How Fitness Gave Me Confidence and Took Me from Scrawny to Muscular
Alongside with graduating with high honors and achieving many qualifications, I also became a signed fitness model with a top fitness agency in LA at ~182 lbs.
Albert Albie Aldahawi
Albert Albie Aldahawi (male, 27)
How I Went from Refugee to Pro Wrestler and Fitness Model
I am Albert Albie Aldahawi, better known as Albie. I am a professional wrestler and fitness model. I recently had a documentary on National Australian Television entitled, “Where are you really from” that focused on my early life as a refugee and how I was able to turn my life around and live my dream.
Alex Crockford
Alex Crockford (male, 29)
I'm the Creator of Crockfit. This is How I Eat, Train, and Maintain Good Mental Health
Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app!
Viktoria Kay
Viktoria Kay (female, 36)
I'm a Model and Influencer. This is How I Maintain My Hourglass Figure
Other people have inspired me such as trainers and friends who are consistent with their goals. Fitness Model @mariemadfit has been a great friend and inspiration in my fitness journey. I also follow Fitness Model @katyaelisehenry for inspiration.
Nyla Fuller
Nyla Fuller (female, 34)
How I Work as a Canadian Fitness Model, Bikini Competitor and Business Professional
Hello and thank you for the interview! My name is Nyla Fuller. I’m a Canadian bikini fitness competitor, fitness model and business professional (CPA).
Kwesi Orr
Kwesi Orr (male, 37)
I'm an Entrepreneur Bodybuilder. This is How I Eat and Train to Become Awesome
My name is Kwesi Orr, popularly known as Mr. Orr-some. I´m a 37-year-old, single entrepreneur, fitness model, personal trainer, and bodybuilding competitor from Trinidad and Tobago. I’m 6’2” and generally weigh between 175-190 lbs depending on cycle or consistency. I have no children but a one-year-old mixed-breed terrier named Juve`(pronounced: joo-vay).
Lesley Maxwell
Lesley Maxwell (female, 63)
I am 63. This is How I've Competed and Won Over 30 Fitness Titles
I’ve also competed in over 30 body sculpting competitions and have won over 30 titles in fitness model divisions, many of these titles have been in the open category (including winning ICN OPEN Classic Figure as recently as 2019).
Amanda Essen
Amanda Essen (female, 24)
I'm a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong
I also compete in the bikini fitness category, work as a personal trainer worldwide, a fitness model, and a social media influencer.
Nancy Di Nino
Nancy Di Nino (female, 47)
How I Train and Inspire Women to Reach their Health and Fitness Goals
I will also say that the everyday women who juggle the demands of careers, family and home life inspire me…multifaceted women. Women such as fitness model/competitor Nichelle Laus former police officer, current gym owner and trainer, wife and mother of four boys.
Maya Nassar Maalouf
Maya Nassar Maalouf (female, 33)
How I Train to Become an International Fitness Model Champion
My name is Maya Nassar Maalouf and I am 33 years old. I am a fitness entrepreneur, international fitness model champion, specialist in personal training, and sports nutrition, and also a mother. I used to be overweight and unhealthy, and once I started a healthy diet and going to the gym, I became addicted to this lifestyle.
Randalene Sergent
Randalene Sergent (female)
I'm a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks
Hello, my name is Randalene. I’m originally from Morehead, Kentucky and currently reside in Las Vegas, Nevada. I work as a health and fitness model, product specialist for a variety of products, and an entrepreneur. In my free time, I work with the dog rescue called Vegas Roots Rescue.
Tony DiNinno
Tony DiNinno (male, 52)
I'm a Competitive Bodybuilder and Fitness Model. This is How I Train, Eat and Recover
I’m a Competitive Bodybuilder and Fitness Model. This is How I Train, Eat and Recover
Moaad El Maguiri
Moaad El Maguiri (male, 27)
I'm a Fitness Model and Online Coach. Here's My Plan to Get My IFBB Pro Card
My name is Moaad El Maguiri, 27 years old from Morocco but currently living in Ukraine. I am a YouTuber, Men’s Physique Division competitor, fitness model, and also work as an online fitness coach.
Carissa Joy Johnson (Monroe)
Carissa Joy Johnson (Monroe) (female, 34)
How I Made a Miraculous Comeback in Bodybuilding Following a Horrific Accident
In April 2011, I competed in the WBFF Show Fitness Atlantic, earning my pro card in the Fitness Model
Matteo Maximilian
Matteo Maximilian (male)
How I became a CEO, Plant-Based Athlete, and Wildlife Conservationist
In addition to running a business, I also do a bit of work as a Plant-Based Fitness Model. Modeling clothes, accessories, car brands or even cologne fragrances & watches.
Julie Germaine
Julie Germaine (female)
How Being a Mother Doesn't Stop Me from Training Hard and Staying Super Fit
I am Julie Germaine, and I am a proud Canadian. I’ve been a fitness expert and online personal trainer since 2005, and a Pro fitness model for 12 consecutive years.
Ciara Martinez
Ciara Martinez (female, 34)
How a Ketogenic Way of Living Has Helped Me with My Fitness Journey
I have so much that I will accomplish. I plan to become a professional athlete with the WBFF and a published model.
Michael Anderson
Michael Anderson (male, 53)
I’m a 3x World Champion. This is How I Train to Win 3 More World Championship in The Next 5 Years
Besides bodybuilding, I am also a fitness model and I play Table Tennis and Football sometimes. As of this moment, I don’t have any sponsors, I had 2 before but it didn’t work out in a good way. It’s just that you give your all but it’s still not enough in return.
Bridget Therese
Bridget Therese (female, 35)
How I Empower Women to Get Healthy, Fit and Confident
I have been in the fitness industry for over 11 years. A few of my highlights: Founding Empowering Women Through Fitness in 2017. And a few of my titles including 2017 Mexico Fitness Model Champion, 2014 Great North Fitness Model Champion, Internationally recognized fitness competitor, model and speaker.
Brandan Fokken
Brandan Fokken (male, 40)
How I Have Appeared on 31 Fitness Magazine Covers and in over 300 Magazines
2011 Muscle and Fitness model contest “Olympia expo ” 3rd
Dave Cunningham
Dave Cunningham (male, 33)
How I Maintain an Impressive Fitness Model Physique after 17 Years of Training
Hey! My name is Dave Cunningham and I’m 33 years old. I’m a PT (Personal Trainer), Online Coach and Fitness Model from Medway in Kent. I have been active in fitness for nearly 20 years.
Tyrone Bell
Tyrone Bell (male, 38)
How I Went from Stuntman to Full-Time Bodybuilder and WBFF Fitness Model Pro
My name is Tyrone Bell, I’m a WBFF Fitness Model Pro, currently living in Auckland, New Zealand where I run an online training and health & fitness education business that specializing in the area of weight loss.
Sharon Polsky
Sharon Polsky (female, 46)
I'm a Pro Fitness Bikini Competitor. This Is Why I Choose to Loose Muscle
Stay tuned for more information on this because this is an exciting and incredibly challenging time for me and I love sharing this journey through Instagram and Facebook.
Eric Leto
Eric Leto (male, 33)
How I Became a Vegan WBFF Pro Fitness Model and European Vice Champion
I am as well a WBFF PRO Fitness Model, 2016 European Vice Champion and my last competition was April 2018 in Los Angeles at the North American WBFF Professional Show.
Bre Hess
Bre Hess (female, 28)
How I Lost 185 Lbs, Became a Personal Trainer and Fitness Model
In my fitness journey I have been super blessed I have had countless numbers of sponsors and had the opportunity to call myself a fitness model. I am now published on the Glacier website.
Ben Palocko
Ben Palocko (male, 31)
How I Gained 45 Lbs, Became a Fitness Model and Promix Nutrition Ambassador
Additionally, I’d like to move forward in my pursuit of being a fitness cover model, which is a long-term goal of mine that has become more of a medium-term goal. I’m doing my best to make the right contacts and gain exposure. That would be a true full-circle moment for me after picking up the same magazines as an 18 year-old and aspiring to have a body worthy of such spotlight. I know magazines are kind of phasing out so I gotta get on this ASAP!

Hacks and Routines

The most mentioned hacks and routines amongst the fitness models we have talked with.

Fasted Cardio
Rest Days
Foam Rolling

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍



The most mentioned supplements amongst the fitness models.

Whey Protein

Previous Calisthenics

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