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We have talked with 10 athletes who mention and reviews melatonin supplements.

RhondaLee Quaresma
RhondaLee Quaresma (female, 51)
How I Keep On Training Despite My Health Issues
Other supplements in my program are L Glutamine and amino acids, multi vitamin/mineral, Vit D Calcium/magnesium, iron, Vitamin C, Vitamin K, Melatonin, Zinc, potassium, biotin, milk thistle, omega 3, dhea, IP-6 & Inositol, cognizin, Gingko, I also take brain enhancements especially …….because to me it all starts there! Ginkgo is a go to! And I always try to make sure my supplements have the GMP symbol so I know I am getting a true product!
Lauren Kudsi
Lauren Kudsi (female, 30)
How Fitness Taught Me the Discipline to Achieve a Fit Physique
With regards to rest, I take sleep supplements ( i.e. Melatonin, OLLY Sleep, or Doxylamine Succinate tablets) before bed and aim for eight hours each night.
Nathalia Basso
Nathalia Basso (female)
How an Injury Took Me from Bikini Competitor to Yoga Teacher
Sometimes I’ll use melatonin, but this can make me groggy if I don’t go to bed extra early.
Taylor Bradley
Taylor Bradley (male, 27)
How I Got Into Dancing and Became a Professional Dancer for Cirque Du Soleil
I’m not a huge supplement person aside from whey protein after a workout and some melatonin & CBD before bed (have I mentioned I love sleep yet?).
Lorenza Veronica
Lorenza Veronica (female, 31)
How Fitness Helps Me Manage My Hashimoto's Hypothyroidism
Regarding my supplements, I take them at lunch and dinner and before going to sleep. This way I always remember to take them. I also forgot to mention I take melatonin before going to sleep (1mg it’s the only one I can handle, otherwise I feel doggy and dizzy the next morning).
Nacor Puig Nuñez
Nacor Puig Nuñez (male, 28)
I'm a Spartan Race Winner. This is How I Eat, Train and Maintain Mobility
The quality of your seeping is key too, for this you should go to bed and wake up everyday at the same hour, and being relaxed before going to bed. Melatonin can help you so much. Foam roller massage always works well when you have overloaded a part of your body.
Alec Enkiri
Alec Enkiri (male, 31)
I'm a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury
In these cases, I like to keep an ace card up my sleeve and just take a small amount of melatonin before bed to help calm me down and get that drowsiness kicking in after a long day of excitement and traveling.
Jason Frand
Jason Frand (male, 30)
How I Became a Fitness Coach for Actors and Performers Who Want to Build Muscle
I try to sleep at least seven hours each night. I’m a big fan of using a Trader Joe’s melatonin supplement, just to make sure I’m a get a deep sleep. Trader Joe’s has a great line of natural supplements.
Rammy Andrei
Rammy Andrei (male, 28)
How I Focus 100% on Fitness and Bodybuilding When I'm Not Working
My stack of supplements that I use are: Warrior Lab Whey, creatine, FitMax Arginine, Warrior Labs Kamikadze Extreme Pump Pre-Workout, Weider whey casein, Warrior Labs BCAA, Warrior Labs EAA, Cellucor glutamine, C vitamin, potassium gluconate, zinc, magnesium, vitamins and minerals, nac, maca, gaba, carnitine, chromium, omega 3-6-9, spirulina, probiotics, digestive enzymes, melatonin, ZMB these I buy them from a pharmacy nearby me.
Rick Ryan
Rick Ryan (male, 62)
I'm 62. This Is How I Train, Eat and Recover for a Contest Body Fat Percentage of 4.9%
I use melatonin and ZMA for sleep and natural hormone support. For ZMA, Beverly International is the only brand I use. Melatonin is fine in any brand.

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