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Martial Artist Interviews

Athletes

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Hacks and Routines

The most mentioned hacks and routines amongst the martial artists we have talked with.

Sleep
Stretching
Massage
Rest Days
Foam Rolling
HIIT
Supersets
Meditation
Plyometrics
Sauna

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Cheat Days
Vegan
Fasting
Tea
Chocolate
Ice Cream
Keto
Vegetarian
Smoking

Supplements

The most mentioned supplements amongst the martial artists.

Creatine
Pre-workout
Whey Protein
BCAA
Glutamine
Beta Alanine
Protein Bars
Fish Oil
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