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RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...

This is How I Eat and Train to Build Muscle and Strength

Yo! My name is Kiko (Mark) Dos Santos but you can just call me “Kiko”, I’m a 28-year-old ex-physique competitor/ entrepreneur who lives and breathes both fitness & business. My background is Portuguese. I was bo...

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

Hello! My name is Emmanuela, I’m 45. I was born and raised in Windsor ON where I still currently live. I have been teaching yoga for 15 years and recently started teaching barre (ballet style workouts) and fitness cla...

This Is How I Train Effectively to Stay Fit While Working from Home

Hi, my name is Shotzie Cado, I’m 38 years old, and I am self-trained. I currently live in Atlanta, GA, and grew up participating in all sports from weightlifting to cheerleading. Basketball, softball, soccer, tenn...

How I Became a Competitive Crossfitter after Less than a Year

My name is Mirka Henriksson and I live in the beautiful country of Finland. I’ve been doing many different sports since I was a kid and volleyball became my number one sport at the age of eleven. I played several ...

How I Got Into a World of Movies After Years of Tiring Training

Hello. My name is Ilez Badurgov and I’m 31. I was born in Kazakhstan, but live in Dubai now. I have my own business and a sports governing body in Kazakhstan. There, together with my friends and local authorities ...

How I Combine Running and Weights to Stay Fit and Work as a Model/Actor

Hi, my name is Kandiss Lewis. I’m from a small town in Georgia, but I currently live in Los Angeles, CA. I always knew I would end up in LA and I absolutely love living here. Growing up I was always active in sp...

I’m an Entertainer and Model. This is How Fitness Helps Me Stay in Shape

My name is April RaQuel. I’m 44 years old and I’ve been an athlete since around age 13. I was born in West Palm Beach, Florida and grew up also in Fort Lauderdale, Florida, where I’m currently living. My occupat...

I’m the Creator of Crockfit. This is How I Eat, Train, and Maintain Good Mental Health

Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! I’m 29, but I’ll be 30 in June, and I’m based in Surrey, UK. Being a PT is my background and I worked full time ...

Why I Love Sports and Fitness Despite Having Osteoarthritis

My name is Cristian Duque, I am 27 years old, I was born and raised in Madrid, Spain. Since my childhood, I have practiced sports and decided to dedicate myself to the world of sports. For me, sport is a lifesty...

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How I Keep On Training Despite My Health Issues

This is How I Eat and Train to Build Muscle and Strength

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

This Is How I Train Effectively to Stay Fit While Working from Home

How I Became a Competitive Crossfitter after Less than a Year

How I Got Into a World of Movies After Years of Tiring Training

How I Combine Running and Weights to Stay Fit and Work as a Model/Actor

I’m an Entertainer and Model. This is How Fitness Helps Me Stay in Shape

I’m the Creator of Crockfit. This is How I Eat, Train, and Maintain Good Mental Health

Why I Love Sports and Fitness Despite Having Osteoarthritis

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