Meditation

How I Keep My Body Healthy and in Good Shape at Age 56

Hi, my name is Sharon Orval. I am 56 years old. I was born in a small country town but now live in Melbourne Victoria. I am married to Mark Orval aka (@itsangrydad). I have three children, Dylan 27, Mitchell 24, and H...

How Training Helped Me to Reconstruct My Body and Manage My Depression

Hola everyone, This is Muneeta Aneja, a 21-year-old, hailing from India. Basically, I am a Public Relations Executive for Samvaad, DPR Chhattisgarh by profession and I occasionally write journalistic articles and edi...

How Fitness Taught Me the Discipline to Achieve a Fit Physique

My name is Lauren Kudsi and I am from Chicago, IL now living in sunny Los Angeles, California. I am a young graduate of Northwestern University where I studied Film, Theatre, and Political Science. My passion for fi...

How I Use Yoga to Cope with Anxiety and Stress

My name is Gelie Dela Pena and I am from Baguio City. I am the founder and General Manager of Pranalaya Yoga & Wellness Baguio I have been practicing yoga for eight years, which started as a way to help me cope ...

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

Hi, I’m Kara and I teach yoga for athletes. I’m 32 and I live in London with my partner Dickie, our seven-month old baby Torr and our dog Nelson. I have a degree in Psychology and have always been interested in the ...

How Yoga Made Me Realize Self Awareness and Self Love

Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of m...

How an Injury Took Me from Bikini Competitor to Yoga Teacher

Hi there! I’m Nathalia. A musician by trade, I hold two bachelor’s degrees and a master’s degree. I am also a registered yoga teacher, and a signed model & actress. Austin, TX is home, but I travel frequently as m...

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

As my 30th birthday quickly approaches, I look back only to see how far I’ve come. I am a Baltimore native who followed my dreams to move north and pursue a career in acting. My name is Gabi Faye and my friends will t...

How I Quit My 9-5 to Become a Thriving Fitness Nomad

Hi! I’m Katie Sampayo! I’m the 28 years YOUNG owner of Live to Thrive, LLC. I'm a 200 hour Ashtanga-based yoga instructor, certified personal trainer, and #1 Amazon bestselling author of Eat to Thrive: The Anti-Diet C...

How Losing Everything Helped Me Focus My Strength and Dedication

Hi! My name is Christina Longobardi Paradiso! I am a 35-year-old natural, power bodybuilding vegan originally from the East Coast, currently living in Los Angeles, California. I’m the owner and operator of MBS FIT LA ...

Meditation

How I Keep My Body Healthy and in Good Shape at Age 56

How Training Helped Me to Reconstruct My Body and Manage My Depression

How Fitness Taught Me the Discipline to Achieve a Fit Physique

How I Use Yoga to Cope with Anxiety and Stress

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

How Yoga Made Me Realize Self Awareness and Self Love

How an Injury Took Me from Bikini Competitor to Yoga Teacher

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

How I Quit My 9-5 to Become a Thriving Fitness Nomad

How Losing Everything Helped Me Focus My Strength and Dedication

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type