Cardiovascular Health

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Cardiovascular Health

I’m a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday

Hello, my name is Dana J. Star and I am 28 years young (29 this year). I was born in Kurdistan (Iraq) but now living in Sweden. I have been in Sweden for the past 21 year now. I have a Master degree in Pharmacy and I...

How Boxing and Fitness Training Help Me Get Less Stressed

My name is Chrysalis “Chryssy” Payne. I am originally from Dayton, OH. I am a rapper, singer and songwriter. My primary genre is Christian Hip Hop, however I have a catalogue that includes Pop, Jazz and Rhythm & ...

How I Left Biotechnology Behind to Follow My Dance Passion

Hello, my name is Shivani Mistry and I’m 26 years old. I’m from Mumbai-India. I graduate in Biotechnology, topping the university exams but followed my dance passion instead, as a career. I’ve cleared all my Ballet ...

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

My name is Zeina Kabbara, I am a certified Pilates & Barre instructor. I am originally from Lebanon and have been living in the UAE for 10 years. I am currently working as a freelancer and work with various studi...

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

Hi, I am Nidhi Mohan Kamal. I am 35 years old and I am from Delhi, India. I studied to be a food scientist and my passion for fitness led me into becoming a nutritionist, strength and ashtanga vinyasa trainer. I h...

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

Hi! My name is Emma Hurst. I’m a politician for the Animal Justice Party in NSW Australia, a psychologist, and vegan plant-built bodybuilder. For the last 15 years I’ve been fighting for the rights of animals wit...

How the Death of My Parents Motivated Me to Become a Personal Trainer

Hey, my name is Viktoriia Voronina and I am 25 y.o. and I am a female trainer. I am Ukrainian, currently live in Myrtle Beach, South Carolina. Why did I choose to become a fitness professional? Because I can make a p...

I’m the Founder of Magnum Nutraceuticals. This Is How I Train, Eat and Recover

My name is Markus Kaulius and I have been obsessed with training and supplementation for the last 25 years. I grew up just outside of Vancouver, British Columbia, Canada and was one of the skinniest tall guys you coul...

I Had Surgery for Scoliosis. Then I Got into Calisthenics and Bodyweight Training

Hi! I’m Theo Lury. I’m a 23-year-old freelance personal trainer, specialising in calisthenics and bodyweight training. I’m based in Harrow in north west London and while most of my work is there, I train people all ...

I Own a Gym. This Is How I Combine My Own Training with Training Clients

Olá, My name is Tiago Guedes and I am 36 years old. I own and manage my business Tiago Guedes FitStudio with my wife here in the World Heritage Site of Porto, Portugal. We are extremely proud and busy parents to ou...

Cardiovascular Health

I’m a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday

How Boxing and Fitness Training Help Me Get Less Stressed

How I Left Biotechnology Behind to Follow My Dance Passion

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

How the Death of My Parents Motivated Me to Become a Personal Trainer

I’m the Founder of Magnum Nutraceuticals. This Is How I Train, Eat and Recover

I Had Surgery for Scoliosis. Then I Got into Calisthenics and Bodyweight Training

I Own a Gym. This Is How I Combine My Own Training with Training Clients

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