Body Composition

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Body Composition

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...

This is My Plan to Achieve Double Bodyweight Deadlift

My name is Sami, I’m currently living on the Gold Coast, Queensland, but I’m originally from Melbourne. I’m an online health + fitness coach, and certified personal trainer. I’ve run my own business (Sami Rose Fitne...

This is How I Do My Full-Body Workout to Stay Fit and Strong

Hi my name is Bijou Matumona, I’m from Germany and a former Backup Dancer. I have a Bachelor's degree in Economic Science. I do some acting and modeling besides working for a marketing company. In my free time, I’m ...

How I Became a Successful Celebrity Personal Trainer in LA

My name is Nat Bardonnet, I am 45 years old, born and raised in Nice, France. I have been living and working in Los Angeles for 20 years now. I have a Bachelor’s degree in Science from North Carolina and a personal t...

How My Father Inspired Me to Compete in Both Bikini and Figure

I’m Annabelle Lemay, AKA @Annabellelemay7. I am 24 years young (going to be 25 in 20 days), I come from a very small town up North called Hearst but have been located in the beautiful capital of Canada, Ottawa! Bac...

This is How I Earned My Recognition in Competitive Powerlifting

My name is Francesco Pelizza, I am Italian and I am 33 years old. I was born in the 86 in Parma, the UNESCO city of food. I did university and got BSc and MSc degrees in Molecular Biotechnology and Biologist Sta...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

How I Combine Movement, Yoga and Calisthenics to Become Fit and Strong

Hi BulkHackers! My name is Nir Shamir. I'm 25 years old from Raanana, Israel. I am a movement and mobility trainer, yoga instructor, sports therapist and osteopath student. I have been training since childhood. I am i...

I’m 74. This Is How I Realized the Importance of Training and Nutrition

I am Pat Reeves, aged 74 – now managed fourteen years in addition to all medics’ expectations I would never achieve even 60! I work in the field of nutritional and functional medicine, alongside my surgeon and two...

How I Earned My WNBF Fit Body and Masters Figure Pro Cards in Less than Half a Year

Hello! Thank you for giving me this opportunity to introduce myself and be featured on BulkHackers.com! My name is Shelli Beecher-Seitzler and I am 46 years old. I live in the Seattle area and in addition to be...

Body Composition

How I Help Personal Trainers Become Great Coaches

This is My Plan to Achieve Double Bodyweight Deadlift

This is How I Do My Full-Body Workout to Stay Fit and Strong

How I Became a Successful Celebrity Personal Trainer in LA

How My Father Inspired Me to Compete in Both Bikini and Figure

This is How I Earned My Recognition in Competitive Powerlifting

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

How I Combine Movement, Yoga and Calisthenics to Become Fit and Strong

I’m 74. This Is How I Realized the Importance of Training and Nutrition

How I Earned My WNBF Fit Body and Masters Figure Pro Cards in Less than Half a Year

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