bulking

This is How I Eat and Train to Build Muscle and Strength

Yo! My name is Kiko (Mark) Dos Santos but you can just call me “Kiko”, I’m a 28-year-old ex-physique competitor/ entrepreneur who lives and breathes both fitness & business. My background is Portuguese. I was bo...

How Fitness Makes Me Stronger After Breast Implant Illness

I'm Cindy Leach, a 46-year-old mother of four. We reside in Rosharon, TX which is basically Houston and I have a wonderful man in my life for 3.5 years now. My children are Maddison; 22, Ovarian Cancer Survivor (di...

How I Went from Living in a Tent to the World Stage of Bodybuilding

Hi! My name is Christian Wilson, I am a 34-year-old personal trainer, naturopath and cook. Originally from Nowra in NSW, Australia. I now live in Hamilton, Victoria Australia. As well as working three jobs, I am also ...

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

Hi. My name is Norma Reynolds. I grew up in Omaha, Nebraska, and I’ve lived here most of my life; minus college in Minnesota, and law school in Lincoln, Nebraska. Fitness has always been a part of my life, and s...

I’m the Founder of Magnum Nutraceuticals. This Is How I Train, Eat and Recover

My name is Markus Kaulius and I have been obsessed with training and supplementation for the last 25 years. I grew up just outside of Vancouver, British Columbia, Canada and was one of the skinniest tall guys you coul...

How I Went from Skinny and Small to Strong and Bulky

Hello! My name is Jasa Oslaj and I am a 21-year-old bodybuilder from Slovenia. I have been training since I was about 16 and since then my lifestyle has completely changed. I never really cared about my body or my...

How I Bulked 48% from 47 to 70 kg and Became Healthy, Fit and Strong

My name is Muhammad Zaid bin Mohd Omar and I am 29 years old this year. People usually call me Zaid. I am from Singapore, a small island located in South East Asia. It is very near to Malaysia and compared to our surr...

At 237 Lbs, I’m One of the Biggest Vegan Bodybuilders. This Is How I Eat, Train and Get Big

My name is Jae Griggs, I am 37 years old, married with four kids, three boys and a girl, 23, 24, 17, and 11. Born in Ft. Benning GA, I did a lot of traveling in my younger years as Military brat and settled in Co...

How I Trained Hard, Gained 34 Kg and Stopped Being Too Thin

Hello, my name is Mohamed Radi. I'm 25 years old and live in Casablanca, Morocco. This year I reached my goal of 96 kg (212 lbs) which I'm very proud of. That's 34 kg (75 lbs) more than when I started training 8 years...

bulking

This is How I Eat and Train to Build Muscle and Strength

How Fitness Makes Me Stronger After Breast Implant Illness

How I Went from Living in a Tent to the World Stage of Bodybuilding

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

I’m the Founder of Magnum Nutraceuticals. This Is How I Train, Eat and Recover

How I Went from Skinny and Small to Strong and Bulky

How I Bulked 48% from 47 to 70 kg and Became Healthy, Fit and Strong

At 237 Lbs, I’m One of the Biggest Vegan Bodybuilders. This Is How I Eat, Train and Get Big

How I Trained Hard, Gained 34 Kg and Stopped Being Too Thin

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