Bodybuilder

RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...

This is How I Eat and Train to Build Muscle and Strength

Yo! My name is Kiko (Mark) Dos Santos but you can just call me “Kiko”, I’m a 28-year-old ex-physique competitor/ entrepreneur who lives and breathes both fitness & business. My background is Portuguese. I was bo...

I’m a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday

Hello, my name is Dana J. Star and I am 28 years young (29 this year). I was born in Kurdistan (Iraq) but now living in Sweden. I have been in Sweden for the past 21 year now. I have a Master degree in Pharmacy and I...

How I Went from Living in a Tent to the World Stage of Bodybuilding

Hi! My name is Christian Wilson, I am a 34-year-old personal trainer, naturopath and cook. Originally from Nowra in NSW, Australia. I now live in Hamilton, Victoria Australia. As well as working three jobs, I am also ...

How I Got Stronger and More Motivated After Breast Cancer

Hi, my name is Derina Wilson. I am 40 years old and I am from Long Island, New York. I am a personal trainer, a certified yoga/Pilates/barre instructor, a choreographer, and an IFBB Professional Fitness Competitor.....

This is How I Train and Eat to Maintain My Dream Physique

I was moving to Southern California to pursue my dreams in the fitness industry. I touched down in Venice Beach California where I started training at the world famous Mecca of Bodybuilding, Gold’s Gym. I have compe...

How I Eat, Train and Stay in Shape to Achieve My Pro Card

Hey! My name is Jaime and I am 36 years old. I’ve been training for over eight years now and enjoy lifting the heavy things ☺ My family comes from Chile and I was born here, am currently living in Middle Park, Melbou...

How Fitness Taught Me Discipline, Confidence, Strength and Happiness

I’m Mariah, I’m 26 years old from Austria & Indonesia. I grew up in west Africa but I now live in Australia. I do at least one terrifying thing a month to push myself out of my comfort zone. I am constantly tryin...

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

My name is Massimo Arad, I’m originally from Brazil with Lebanese and Italian backgrounds and I currently live in London (my favourite city). I have studied Hospitality Management before and worked in several luxury...

Bodybuilder

How I Keep On Training Despite My Health Issues

How I Help Personal Trainers Become Great Coaches

This is How I Eat and Train to Build Muscle and Strength

I’m a Streetworkout and Calisthenic Athlete. This is How I Eat and Motivate Myself Everyday

How I Went from Living in a Tent to the World Stage of Bodybuilding

How I Got Stronger and More Motivated After Breast Cancer

This is How I Train and Eat to Maintain My Dream Physique

How I Eat, Train and Stay in Shape to Achieve My Pro Card

How Fitness Taught Me Discipline, Confidence, Strength and Happiness

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

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