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To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...

That face you make when you realise you still got cardio left to do 🤯

How I Transformed from Skinny to Muscular

My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been ...

This is How Fitness Makes Me Stay Lean and Strong

Hi! I’m Jason Luv, a social media influencer and model, I am from Lafayette Louisiana but I reside in Miami FL. I love being able to adjust and master my physique through hard work and dedication. Describe a typical ...

How I Combine Coaching Physique Athletes, Running a Business and Training Myself

So my name is Richard Collins, I am 32 years old, currently residing in sunny Perth, Australia. I am the co-director of a company called the Physique Code, which helps people get the physique they want. I also do e...

How I Eat and Train to Achieve Nordic Champion Titles

Hi! My name is Malin (known as Malin Malle on SoMe), I’m 28 years old and live in Sweden (where I’m born and raised). I live with my boyfriend Daniel who's been by my side for five years now. I work as a personal tr...

How I Became a Successful Celebrity Personal Trainer in LA

My name is Nat Bardonnet, I am 45 years old, born and raised in Nice, France. I have been living and working in Los Angeles for 20 years now. I have a Bachelor’s degree in Science from North Carolina and a personal t...

This is How I Earned My Recognition in Competitive Powerlifting

My name is Francesco Pelizza, I am Italian and I am 33 years old. I was born in the 86 in Parma, the UNESCO city of food. I did university and got BSc and MSc degrees in Molecular Biotechnology and Biologist Sta...

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

Hi! My name is Emma Hurst. I’m a politician for the Animal Justice Party in NSW Australia, a psychologist, and vegan plant-built bodybuilder. For the last 15 years I’ve been fighting for the rights of animals wit...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

Bodybuilding equipment

How I Help Personal Trainers Become Great Coaches

How I Transformed from Skinny to Muscular

This is How Fitness Makes Me Stay Lean and Strong

How I Combine Coaching Physique Athletes, Running a Business and Training Myself

How I Eat and Train to Achieve Nordic Champion Titles

How I Became a Successful Celebrity Personal Trainer in LA

This is How I Earned My Recognition in Competitive Powerlifting

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

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