workout

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...

How I Eat, Train and Stay in Shape to Achieve My Pro Card

Hey! My name is Jaime and I am 36 years old. I’ve been training for over eight years now and enjoy lifting the heavy things ☺ My family comes from Chile and I was born here, am currently living in Middle Park, Melbou...

This is How I Make My Fitness Programs to Achieve Better Results

Hey, my name is Brock Ashby and I transform bodies and change peoples lives. I started on the gym floor as a personal trainer in New Zealand and now I am an online body transformation coach based in Sydney coaching m...

This Is How I Fell in Love with Bodybuilding and Plan to Get a Pro Cardn

I am Mandy Harbin and I am a 33 year old mom of 3. I am from Georgia but moved to Alabama three years ago with my now husband, Stephen. I am a Product Owner for a medical software company, I work from home 40 hours a...

How Boxing and Fitness Training Help Me Get Less Stressed

My name is Chrysalis “Chryssy” Payne. I am originally from Dayton, OH. I am a rapper, singer and songwriter. My primary genre is Christian Hip Hop, however I have a catalogue that includes Pop, Jazz and Rhythm & ...

How I Dedicated Myself to Fitness and Became a Social Media Influencer

Hello, my name is Jérome Carlier, I am 25 years old and I live in Liège, Belgium but also in Marbella, Spain. I studied visual & graphic communication and today I've become an influencer on social media, I've bee...

I’m a Pole Dancer. This Is How I Kept Training after Losing the Use of My Hands

I am Christina Dy, most people know me by CD. I am 44 years old, and I’m a dancer and artist from Manila, Philippines. I am the founder and creative director of Polecats Manila - a pole dance school and performing gro...

I’m a Swimming Instructor and Personal Trainer. This is How I Inspire Women Through Fitness

My name is Danae Vasileiadou and I am 32 years old. I was born and raised in Greece and moved to New York, which was a dream of mine, 7.5 years ago. I have been a swimming instructor for about 16 years and a personal ...

How I Started Barstarzz and Made Calisthenics My Career

Hello, my name is Eduard Checo and I am currently 31 years young. I was born and raised in Washington Heights, New York City. I spend a lot of time traveling so hard to say where you can catch me at. I currently don’t...

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

I am Pat Gilles, the owner of Pat’s Gym in Madison, WI. I am currently 36 years ago. I work as a coach at Pat’s Gym, and also am working with athletes around the world through an electronic platform that I designed, w...

workout

This is How I Came Back Stronger After a Knee Injury

How I Eat, Train and Stay in Shape to Achieve My Pro Card

This is How I Make My Fitness Programs to Achieve Better Results

This Is How I Fell in Love with Bodybuilding and Plan to Get a Pro Cardn

How Boxing and Fitness Training Help Me Get Less Stressed

How I Dedicated Myself to Fitness and Became a Social Media Influencer

I’m a Pole Dancer. This Is How I Kept Training after Losing the Use of My Hands

I’m a Swimming Instructor and Personal Trainer. This is How I Inspire Women Through Fitness

How I Started Barstarzz and Made Calisthenics My Career

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type