Speed and Agility

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Speed and Agility

How I Went from Couch Potato to Marathon Runner in Less Than a Year

My name is Stephanie Dunlap, also known as runstrongrun across all of the socials. I was born and raised in Northern California. After living abroad for a few years as an international teacher in locations such as C...

How Working Out Helped Me to Stay Motivated and Cope with Sports Injuries

Hey! So my name is Christine Phan Perrella, I am a 24-year-old living in NYC. I was born and raised in Florida. I grew up playing competitive soccer since I was five and that’s where my love for fitness started. I wa...

How Fitness Helps Me to Stay in Shape and Gives Me a Good Running Form

I am Lisa Migliorini, I’m 26 years old and I live in the north of Italy, close to Milan. I have been a runner since I was a child and I've specialized in long road distance running (10k – half marathon). My PBs are 37...

How I Got Fit and Strong Enough to Get a Black Belt in Calisthenics

My name is Jason, I’m 40 years old have been training exclusively with calisthenics for over 4 years. I live in San Diego, California together with my wife and our 2 young children. I like to think of myself as you...

Speed and Agility

How I Went from Couch Potato to Marathon Runner in Less Than a Year

How Working Out Helped Me to Stay Motivated and Cope with Sports Injuries

How Fitness Helps Me to Stay in Shape and Gives Me a Good Running Form

How I Got Fit and Strong Enough to Get a Black Belt in Calisthenics

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