Balance

How I Eat and Train to Achieve Nordic Champion Titles

Hi! My name is Malin (known as Malin Malle on SoMe), I’m 28 years old and live in Sweden (where I’m born and raised). I live with my boyfriend Daniel who's been by my side for five years now. I work as a personal tr...

How Fitness and Discipline Make Me Stronger and Better at Handstands

Hi! My name is Jonathan, I am 34 years old and was born in Montréal, Canada. I’ve been training numerous disciplines for a long time, starting with gymnastics at age nine. My parents had first sent me to gymnastics at...

How Training Helped Me to Reconstruct My Body and Manage My Depression

Hola everyone, This is Muneeta Aneja, a 21-year-old, hailing from India. Basically, I am a Public Relations Executive for Samvaad, DPR Chhattisgarh by profession and I occasionally write journalistic articles and edi...

How I Awoke My Passion for Fitness

Hey! My name is Greta, and I’m 26 years old, living in Toronto, Canada (home of the Raptors NBA Champions ????). Most of my days consist of working with a variety of small businesses or individuals who are looking for...

How Competitive Brazilian Jiu Jitsu Took Me Around the World and Back Home Again

Hello! I'm Gabriella, I'm 29 years old, but I feel like if I'm forever 20. I was born in Southern Italy in a beautiful city called Reggio Calabria. After many years living around the world, 2 years ago I decided to co...

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

Hello there! My name is Karen Plum and I am 48 years old. I am originally from Nelson, New Zealand and am now living on the Gold Coast, Australia. I am a full time coach, sports nutritionist and personal trainer and ...

How I Got into Yoga and Started to Love Hand Balancing and Inversion

I'm a yoga teacher in Portland, Oregon, and I've been teaching for the past eight years or so. I took my first yoga class, not too long before I turned 40 -- I'm about to turn 49 now. I dove deep into practice right a...

How Feeling Tired All the Time Made Me Change My Lifestyle and Get into Fitness

Hey everyone! My name is Alyssa Hotrum, I am 26 Years old from Ontario Canada. I really enjoy living out in the country and have been back and forth between the city life and the country life. I am employed as a Befor...

I’m a Dance Choreographer, Fitness Instructor and Model. This is How I Make My Workouts Fun

My name is Kayla Ross-Jackson, known by some as Raye Silver. I am 28 years old, born and raised in Toronto, Canada. Originally, I've lived in both the North York and East York Region, but now reside, and have lived mo...

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

Hello! My name is Emmanuela, I’m 45. I was born and raised in Windsor ON where I still currently live. I have been teaching yoga for 15 years and recently started teaching barre (ballet style workouts) and fitness cla...

Balance

How I Eat and Train to Achieve Nordic Champion Titles

How Fitness and Discipline Make Me Stronger and Better at Handstands

How Training Helped Me to Reconstruct My Body and Manage My Depression

How I Awoke My Passion for Fitness

How Competitive Brazilian Jiu Jitsu Took Me Around the World and Back Home Again

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

How I Got into Yoga and Started to Love Hand Balancing and Inversion

How Feeling Tired All the Time Made Me Change My Lifestyle and Get into Fitness

I’m a Dance Choreographer, Fitness Instructor and Model. This is How I Make My Workouts Fun

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type