Mindfulness

How Fitness Holds Myself Accountable and Helps Me Feel Fulfilled

Hi there! My name is Mariam & I’m 24 years old. I’m a born & raised New Yorker who just graduated law school. Currently, I’m spending the summer studying for the bar exam (if it actually happens, but that’s a...

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...

How I Went from Couch Potato to Marathon Runner in Less Than a Year

My name is Stephanie Dunlap, also known as runstrongrun across all of the socials. I was born and raised in Northern California. After living abroad for a few years as an international teacher in locations such as C...

How Fitness and Determination Helped Me to Accomplish Weight Loss

Hello, my name is Sara Pereira. I was born and raised in Venezuela 23 years ago! I moved to the States when I was 17 due to personal reasons and I’ve been living in Houston, Texas for six years. I currently have an A...

How Training Helped Me to Reconstruct My Body and Manage My Depression

Hola everyone, This is Muneeta Aneja, a 21-year-old, hailing from India. Basically, I am a Public Relations Executive for Samvaad, DPR Chhattisgarh by profession and I occasionally write journalistic articles and edi...

How I Use Yoga to Cope with Anxiety and Stress

My name is Gelie Dela Pena and I am from Baguio City. I am the founder and General Manager of Pranalaya Yoga & Wellness Baguio I have been practicing yoga for eight years, which started as a way to help me cope ...

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

Hi, I’m Kara and I teach yoga for athletes. I’m 32 and I live in London with my partner Dickie, our seven-month old baby Torr and our dog Nelson. I have a degree in Psychology and have always been interested in the ...

How Yoga Made Me Realize Self Awareness and Self Love

Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of m...

How I Left Biotechnology Behind to Follow My Dance Passion

Hello, my name is Shivani Mistry and I’m 26 years old. I’m from Mumbai-India. I graduate in Biotechnology, topping the university exams but followed my dance passion instead, as a career. I’ve cleared all my Ballet ...

How I Became a Black Belt Brazilian Jiu Jitsu Professor in Australia

Hi, I am Caio Tamura, 33 yrs old from Brazil. I have been living in Sydney, Australia for 10 yrs. I am a Brazilian Jiu Jitsu Black belt first degree, under professor Thiago Braga. I live and breathe Jiu Jitsu, it’s my...

Mindfulness

How Fitness Holds Myself Accountable and Helps Me Feel Fulfilled

This is How I Came Back Stronger After a Knee Injury

How I Went from Couch Potato to Marathon Runner in Less Than a Year

How Fitness and Determination Helped Me to Accomplish Weight Loss

How Training Helped Me to Reconstruct My Body and Manage My Depression

How I Use Yoga to Cope with Anxiety and Stress

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

How Yoga Made Me Realize Self Awareness and Self Love

How I Left Biotechnology Behind to Follow My Dance Passion

How I Became a Black Belt Brazilian Jiu Jitsu Professor in Australia

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