Pilates

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

Hello, I am Joana, a Pilates Instructor, PT, happy mom of two, based in Glasgow. I am originally from Bulgaria but me and my family moved to the UK eight years ago. My GREATEST passion is helping moms and busy women...

How I Got Back to Full Fitness After My Ligament Tear

Hello, My name is Ben Andrews, I am a Personal Trainer in South West London specialising in Correctional Exercise. My training focuses on correct technique and muscle activation, a common form of this exercise is Pila...

How I Combine Fitness with Blogging and a Busy Job in IT

My name is Alice and I’m 33, I live in San Marino, a little quiet country inside Italy, among hills and the sea. My days are always quite busy between my jobs as a Computer Engineer and a healthy food and lifestyle bl...

How I Became a Popular In-home Trainer for Seniors in New York

My name is Sharissa Reichert and I am one of the most popular trainers in Brooklyn, NY for Senior Population. I am 53 years old and have a 24-year-old son, who is a chef in Upstate New York. I am married to G.F. Newl...

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

My name is Zeina Kabbara, I am a certified Pilates & Barre instructor. I am originally from Lebanon and have been living in the UAE for 10 years. I am currently working as a freelancer and work with various studi...

How the Gym Made Me Fitness Guru, TV Host and Head Trainer

My name is Alexa Towersey AKA Action Alexa. I’m 41 but I had my blood cells tested and they were 29 so I’m rolling with that. I was born in Scotland to a military family – my Dad was a Major and my Mum was a medic in ...

How I Got into Fitness and Started Training 6 Days a Week

My name is Sidra Sadiq, I am a Pakistani who has called Dubai my home for the past 6 years. At 34, I am happily married and have a daughter who will turn 3 next month. I am an HR Professional and a UAE based Licensed ...

How I Got Into Dancing and Became a Professional Dancer for Cirque Du Soleil

Hi everyone! My name is Taylor Bradley. I am 27 years old and live in Las Vegas with my fiance, Mitchell. I was born and raised in Roswell, Georgia. I am a professional dancer for Cirque du Soleil as well as a group f...

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

My name is Kim Bilyk. I have been living in Los Angeles for the last nine years. I am originally from Edmonton, Canada. My “full time” job actually is not in fitness but in rehabilitation. I am a licensed occupationa...

I’m a Hairstylist, Makeup Artist and Model. This is How Fitness Makes My Life Better

Hi, I’m Kerry, also known as @kurryious, I’m 24 years old and currently live in California. My day time job is a hairstylist and makeup artist at an upscale salon, but I also have various side jobs like modeling, ...

Pilates

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

How I Got Back to Full Fitness After My Ligament Tear

How I Combine Fitness with Blogging and a Busy Job in IT

How I Became a Popular In-home Trainer for Seniors in New York

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

How the Gym Made Me Fitness Guru, TV Host and Head Trainer

How I Got into Fitness and Started Training 6 Days a Week

How I Got Into Dancing and Became a Professional Dancer for Cirque Du Soleil

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

I’m a Hairstylist, Makeup Artist and Model. This is How Fitness Makes My Life Better

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type