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RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...

This is How I Eat and Train to Build Muscle and Strength

Yo! My name is Kiko (Mark) Dos Santos but you can just call me “Kiko”, I’m a 28-year-old ex-physique competitor/ entrepreneur who lives and breathes both fitness & business. My background is Portuguese. I was bo...

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

Hi! My name is Emma Hurst. I’m a politician for the Animal Justice Party in NSW Australia, a psychologist, and vegan plant-built bodybuilder. For the last 15 years I’ve been fighting for the rights of animals wit...

How I Started Competing in Natural Figure Bodybuilding in My Late 40s

Hi! My name is Wendy Broekx and I live in Adelaide, South Australia. I am 51 years of age. I run a successful Natural Superfood Company - Optimal Essentials with my business partner, mentor and best friend Dr Phil...

I’m 72. This Is How I Focus on Nutrition and Teach People to Get Older and Better

I’m Dr. Wayne “The Mango Man” Pickering, N.D., Th.D., Sc.M. I have a doctorate in naturopathy; doctorate in theology and a masters degree in nutrition. I am also a disease prevention specialist and a guest on several ...

I’m a 3x World Champion. This is How I Train to Win 3 More World Championship in The Next 5 Years

My name is Michael Anderson, aka Mike. I am 53 years old. I was born in Kingston, Jamaica but I migrated to Belgium 10 years ago where I now reside. I am a personal trainer and a part-time model. I’ve been a personal ...

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How I Keep On Training Despite My Health Issues

This is How I Eat and Train to Build Muscle and Strength

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

How I Started Competing in Natural Figure Bodybuilding in My Late 40s

I’m 72. This Is How I Focus on Nutrition and Teach People to Get Older and Better

I’m a 3x World Champion. This is How I Train to Win 3 More World Championship in The Next 5 Years

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