HIIT

How Fitness Makes Me Stronger After Breast Implant Illness

I'm Cindy Leach, a 46-year-old mother of four. We reside in Rosharon, TX which is basically Houston and I have a wonderful man in my life for 3.5 years now. My children are Maddison; 22, Ovarian Cancer Survivor (di...

How I Combine Fitness, My Job and Being a Mom

Hiya! My name is Rea and I’m 28 years old, I am a through and through Londoner. Never lived anywhere else and don’t really have a burst to live anywhere else. At the moment, I am a private gym manager, social media ...

How Fitness and Determination Helped Me to Accomplish Weight Loss

Hello, my name is Sara Pereira. I was born and raised in Venezuela 23 years ago! I moved to the States when I was 17 due to personal reasons and I’ve been living in Houston, Texas for six years. I currently have an A...

How Working Out Helped Me to Stay Motivated and Cope with Sports Injuries

Hey! So my name is Christine Phan Perrella, I am a 24-year-old living in NYC. I was born and raised in Florida. I grew up playing competitive soccer since I was five and that’s where my love for fitness started. I wa...

How I Train and Exercise After Retiring From 20 Years of Boxingjj

Hello, my name is Anna and I live in Stockholm, Sweden with my husband and two beautiful kids. I am a PhD in organic chemistry but that's probably not why I’m telling my story at this page. I’m also a two-time world ...

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

My name is Bec Kirkup and I am 26 years old. I am a personal trainer and I also run my own online coaching business. My whole life has revolved around sport and health and fitness, so jumping head first into the heal...

How I Use Yoga to Cope with Anxiety and Stress

My name is Gelie Dela Pena and I am from Baguio City. I am the founder and General Manager of Pranalaya Yoga & Wellness Baguio I have been practicing yoga for eight years, which started as a way to help me cope ...

How Lifting Weights Helped Me Lose 50 Pounds in One Year

Does anyone else ever feel like starting their introduction with, “Hi, my name is ___” is so cliché?! I do, too. So, I’m going to say differently! I’m not sure how you stumbled across this article, but I’d like to sta...

This Is How I Fell in Love with Bodybuilding and Plan to Get a Pro Cardn

I am Mandy Harbin and I am a 33 year old mom of 3. I am from Georgia but moved to Alabama three years ago with my now husband, Stephen. I am a Product Owner for a medical software company, I work from home 40 hours a...

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

Hello, I am Joana, a Pilates Instructor, PT, happy mom of two, based in Glasgow. I am originally from Bulgaria but me and my family moved to the UK eight years ago. My GREATEST passion is helping moms and busy women...

HIIT

How Fitness Makes Me Stronger After Breast Implant Illness

How I Combine Fitness, My Job and Being a Mom

How Fitness and Determination Helped Me to Accomplish Weight Loss

How Working Out Helped Me to Stay Motivated and Cope with Sports Injuries

How I Train and Exercise After Retiring From 20 Years of Boxingjj

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

How I Use Yoga to Cope with Anxiety and Stress

How Lifting Weights Helped Me Lose 50 Pounds in One Year

This Is How I Fell in Love with Bodybuilding and Plan to Get a Pro Cardn

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type