Sleep / Recovery

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Sleep / Recovery

This is How Fitness Makes Me Stay Lean and Strong

Hi! I’m Jason Luv, a social media influencer and model, I am from Lafayette Louisiana but I reside in Miami FL. I love being able to adjust and master my physique through hard work and dedication. Describe a typical ...

How MMA and Weight Lifting Became My Lifestyle

You're probably wondering who I am and what I can do for you. My name is Edir Terry and nickname “Belico”, I am from Venezuela Caracas and live in Miami FL. I am a coach, personal trainer, MMA Pro Fighter, Entrepre...

How I Went from Living in a Tent to the World Stage of Bodybuilding

Hi! My name is Christian Wilson, I am a 34-year-old personal trainer, naturopath and cook. Originally from Nowra in NSW, Australia. I now live in Hamilton, Victoria Australia. As well as working three jobs, I am also ...

How Fitness Holds Myself Accountable and Helps Me Feel Fulfilled

Hi there! My name is Mariam & I’m 24 years old. I’m a born & raised New Yorker who just graduated law school. Currently, I’m spending the summer studying for the bar exam (if it actually happens, but that’s a...

This is How I Train and Eat to Maintain My Dream Physique

I was moving to Southern California to pursue my dreams in the fitness industry. I touched down in Venice Beach California where I started training at the world famous Mecca of Bodybuilding, Gold’s Gym. I have compe...

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...

How I Went from Couch Potato to Marathon Runner in Less Than a Year

My name is Stephanie Dunlap, also known as runstrongrun across all of the socials. I was born and raised in Northern California. After living abroad for a few years as an international teacher in locations such as C...

How I Discovered My Love For Pole Sport at Age 36

My name is Raquel Ballesta. I am the owner of Trainup Pole & Fitness, a pole sport and aerial disciplines school where I teach a multitude of activities such as pole dance, pole fitness, hoop and aerial fabrics. ...

This is How I Make My Fitness Programs to Achieve Better Results

Hey, my name is Brock Ashby and I transform bodies and change peoples lives. I started on the gym floor as a personal trainer in New Zealand and now I am an online body transformation coach based in Sydney coaching m...

This is My Plan to Achieve Double Bodyweight Deadlift

My name is Sami, I’m currently living on the Gold Coast, Queensland, but I’m originally from Melbourne. I’m an online health + fitness coach, and certified personal trainer. I’ve run my own business (Sami Rose Fitne...

Sleep / Recovery

This is How Fitness Makes Me Stay Lean and Strong

How MMA and Weight Lifting Became My Lifestyle

How I Went from Living in a Tent to the World Stage of Bodybuilding

How Fitness Holds Myself Accountable and Helps Me Feel Fulfilled

This is How I Train and Eat to Maintain My Dream Physique

This is How I Came Back Stronger After a Knee Injury

How I Went from Couch Potato to Marathon Runner in Less Than a Year

How I Discovered My Love For Pole Sport at Age 36

This is How I Make My Fitness Programs to Achieve Better Results

This is My Plan to Achieve Double Bodyweight Deadlift

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