Swimming

This is How I Keep Myself Disciplined and Consistent

Hi, my name is Rob Gallagher. I strength train approximately four times a week, and I also do a daily mobility/movement practice. I like to vary my training, between weights, mobility, calisthenics. Currently, I am ...

How I Discovered My Love For Pole Sport at Age 36

My name is Raquel Ballesta. I am the owner of Trainup Pole & Fitness, a pole sport and aerial disciplines school where I teach a multitude of activities such as pole dance, pole fitness, hoop and aerial fabrics. ...

How I Use Yoga to Cope with Anxiety and Stress

My name is Gelie Dela Pena and I am from Baguio City. I am the founder and General Manager of Pranalaya Yoga & Wellness Baguio I have been practicing yoga for eight years, which started as a way to help me cope ...

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

Hi, my name is Adegbola Maruf. My stage name is Murphy Yoga. I was born on June 23, 1995 (25 years old ). I'm a Nigerian base in Lagos. It's been four years now since I started my contortion journey when I discovere...

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

Hi, I’m Kara and I teach yoga for athletes. I’m 32 and I live in London with my partner Dickie, our seven-month old baby Torr and our dog Nelson. I have a degree in Psychology and have always been interested in the ...

How My Mind Helps Me Train and Become a Master of Fitness

Hi, my name is Paul Takunda Bako. I am 28 years old and I currently reside in Harare, Zimbabwe which is also where I am from. I attained a business management degree in 2015 from Solusi University and I worked for the...

I Started My Modeling Career at Age 15. This is How Fitness Helps Me to Stay Strong and Fit

Hello! I'm Jessica Bauccio, I'm almost 22 years old and I'm from Italy. I recently moved to Milan, my dream city since I was 15 years old when I started to work as a model. I remember the little me as a always super-a...

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

Hello there! My name is Karen Plum and I am 48 years old. I am originally from Nelson, New Zealand and am now living on the Gold Coast, Australia. I am a full time coach, sports nutritionist and personal trainer and ...

I’m a Yoga Instructor. This is How I Introduce Yoga in the Slums of Uganda

My name is Okurut George, and I’m 26 years old. I’m from Uganda, Africa and I do live in Kitgum District, which is in Northern Uganda. I have relocated to the city called Kampala Capital City, I am single and I don’t ...

This is How CrossFit Gave Me an Opportunity to Travel and Enjoy Me-Time

My name is Hanne Short, I'm 32 years old and live in Norway. I run a company with my husband during daytime. This is a team of 30 employees, working with constructions and landscaping. My profession is business econom...

Swimming

This is How I Keep Myself Disciplined and Consistent

How I Discovered My Love For Pole Sport at Age 36

How I Use Yoga to Cope with Anxiety and Stress

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

How My Mind Helps Me Train and Become a Master of Fitness

I Started My Modeling Career at Age 15. This is How Fitness Helps Me to Stay Strong and Fit

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

I’m a Yoga Instructor. This is How I Introduce Yoga in the Slums of Uganda

This is How CrossFit Gave Me an Opportunity to Travel and Enjoy Me-Time

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