Functional Fitness

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Functional Fitness

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...

That face you make when you realise you still got cardio left to do 🤯

How I Transformed from Skinny to Muscular

My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been ...

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

Hi, my name is Adegbola Maruf. My stage name is Murphy Yoga. I was born on June 23, 1995 (25 years old ). I'm a Nigerian base in Lagos. It's been four years now since I started my contortion journey when I discovere...

How Yoga Made Me Realize Self Awareness and Self Love

Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of m...

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

Hello, I am Joana, a Pilates Instructor, PT, happy mom of two, based in Glasgow. I am originally from Bulgaria but me and my family moved to the UK eight years ago. My GREATEST passion is helping moms and busy women...

How I Got Back to Full Fitness After My Ligament Tear

Hello, My name is Ben Andrews, I am a Personal Trainer in South West London specialising in Correctional Exercise. My training focuses on correct technique and muscle activation, a common form of this exercise is Pila...

How I Became a Successful Celebrity Personal Trainer in LA

My name is Nat Bardonnet, I am 45 years old, born and raised in Nice, France. I have been living and working in Los Angeles for 20 years now. I have a Bachelor’s degree in Science from North Carolina and a personal t...

I’m a Pro Circus Artist. This Is How I Train to Perform with Cirque Du Soleil

Hey there! My name is Xander Taylor and I’m a 32 year-old professional circus artist. I’ve grown up across Canada, having been born in Alberta but then moving around Ontario and Quebec a fair bit. Asking a touring cir...

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

As my 30th birthday quickly approaches, I look back only to see how far I’ve come. I am a Baltimore native who followed my dreams to move north and pursue a career in acting. My name is Gabi Faye and my friends will t...

Functional Fitness

How I Help Personal Trainers Become Great Coaches

How I Transformed from Skinny to Muscular

This is How I Came Back Stronger After a Knee Injury

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

How Yoga Made Me Realize Self Awareness and Self Love

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

How I Got Back to Full Fitness After My Ligament Tear

How I Became a Successful Celebrity Personal Trainer in LA

I’m a Pro Circus Artist. This Is How I Train to Perform with Cirque Du Soleil

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

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