Protein

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...

This is How Fitness Makes Me Stay Lean and Strong

Hi! I’m Jason Luv, a social media influencer and model, I am from Lafayette Louisiana but I reside in Miami FL. I love being able to adjust and master my physique through hard work and dedication. Describe a typical ...

How MMA and Weight Lifting Became My Lifestyle

You're probably wondering who I am and what I can do for you. My name is Edir Terry and nickname “Belico”, I am from Venezuela Caracas and live in Miami FL. I am a coach, personal trainer, MMA Pro Fighter, Entrepre...

How I Eat, Train and Stay in Shape to Achieve My Pro Card

Hey! My name is Jaime and I am 36 years old. I’ve been training for over eight years now and enjoy lifting the heavy things ☺ My family comes from Chile and I was born here, am currently living in Middle Park, Melbou...

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

My name is Massimo Arad, I’m originally from Brazil with Lebanese and Italian backgrounds and I currently live in London (my favourite city). I have studied Hospitality Management before and worked in several luxury...

How I Discovered My Love For Pole Sport at Age 36

My name is Raquel Ballesta. I am the owner of Trainup Pole & Fitness, a pole sport and aerial disciplines school where I teach a multitude of activities such as pole dance, pole fitness, hoop and aerial fabrics. ...

This is My Plan to Achieve Double Bodyweight Deadlift

My name is Sami, I’m currently living on the Gold Coast, Queensland, but I’m originally from Melbourne. I’m an online health + fitness coach, and certified personal trainer. I’ve run my own business (Sami Rose Fitne...

How Fitness and Discipline Make Me Stronger and Better at Handstands

Hi! My name is Jonathan, I am 34 years old and was born in Montréal, Canada. I’ve been training numerous disciplines for a long time, starting with gymnastics at age nine. My parents had first sent me to gymnastics at...

How I Motivate Myself to Become the Middleweight Champion

My name is Michael Zerafa and I am 28 years of age, from Melbourne, Australia. I am a professional boxer, currently sitting at number 1 in the middleweight division in Australia and number 4 in the world. Describe a ...

How Working Out Helped Me to Stay Motivated and Cope with Sports Injuries

Hey! So my name is Christine Phan Perrella, I am a 24-year-old living in NYC. I was born and raised in Florida. I grew up playing competitive soccer since I was five and that’s where my love for fitness started. I wa...

Protein

How I Help Personal Trainers Become Great Coaches

This is How Fitness Makes Me Stay Lean and Strong

How MMA and Weight Lifting Became My Lifestyle

How I Eat, Train and Stay in Shape to Achieve My Pro Card

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

How I Discovered My Love For Pole Sport at Age 36

This is My Plan to Achieve Double Bodyweight Deadlift

How Fitness and Discipline Make Me Stronger and Better at Handstands

How I Motivate Myself to Become the Middleweight Champion

How Working Out Helped Me to Stay Motivated and Cope with Sports Injuries

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