Diets

This is How I Keep Myself Disciplined and Consistent

Hi, my name is Rob Gallagher. I strength train approximately four times a week, and I also do a daily mobility/movement practice. I like to vary my training, between weights, mobility, calisthenics. Currently, I am ...

How I Went from Couch Potato to Marathon Runner in Less Than a Year

My name is Stephanie Dunlap, also known as runstrongrun across all of the socials. I was born and raised in Northern California. After living abroad for a few years as an international teacher in locations such as C...

How I Train and Exercise After Retiring From 20 Years of Boxingjj

Hello, my name is Anna and I live in Stockholm, Sweden with my husband and two beautiful kids. I am a PhD in organic chemistry but that's probably not why I’m telling my story at this page. I’m also a two-time world ...

How I Dedicated Myself to Fitness and Became a Social Media Influencer

Hello, my name is Jérome Carlier, I am 25 years old and I live in Liège, Belgium but also in Marbella, Spain. I studied visual & graphic communication and today I've become an influencer on social media, I've bee...

How I Became a Popular In-home Trainer for Seniors in New York

My name is Sharissa Reichert and I am one of the most popular trainers in Brooklyn, NY for Senior Population. I am 53 years old and have a 24-year-old son, who is a chef in Upstate New York. I am married to G.F. Newl...

I’m a Five-Sport Professional Athlete. This is How I Work and Train

Hello everyone! My name is Dominique Robinson and I’m dirty South born and Bay Area, California raised from a family of Haitian Creole’s. My lifestyle is wild as I am always traveling for work and generally have a ho...

How I Got into Yoga and Started to Love Hand Balancing and Inversion

I'm a yoga teacher in Portland, Oregon, and I've been teaching for the past eight years or so. I took my first yoga class, not too long before I turned 40 -- I'm about to turn 49 now. I dove deep into practice right a...

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

Hi. My name is Norma Reynolds. I grew up in Omaha, Nebraska, and I’ve lived here most of my life; minus college in Minnesota, and law school in Lincoln, Nebraska. Fitness has always been a part of my life, and s...

How My Fear of Aging Keeps Me Motivated, Really Fit and Competitive

I'm Allison Ethier, age 42. 43 in November. I'm from Maritimes - New Brunswick, Nova scotia, PEI (Prince Edward Island) in Canada - however, I current live in the Nation of Quebec, Canada. I'm a former high school mat...

How I Started Competing in Natural Figure Bodybuilding in My Late 40s

Hi! My name is Wendy Broekx and I live in Adelaide, South Australia. I am 51 years of age. I run a successful Natural Superfood Company - Optimal Essentials with my business partner, mentor and best friend Dr Phil...

Diets

This is How I Keep Myself Disciplined and Consistent

How I Went from Couch Potato to Marathon Runner in Less Than a Year

How I Train and Exercise After Retiring From 20 Years of Boxingjj

How I Dedicated Myself to Fitness and Became a Social Media Influencer

How I Became a Popular In-home Trainer for Seniors in New York

I’m a Five-Sport Professional Athlete. This is How I Work and Train

How I Got into Yoga and Started to Love Hand Balancing and Inversion

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

How My Fear of Aging Keeps Me Motivated, Really Fit and Competitive

How I Started Competing in Natural Figure Bodybuilding in My Late 40s

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