Fitness

This is How I Eat, Train Hard and Avoid Injuries

Hi everyone, my name is Alessandro Ciorlano and I am 31 years old. I am Italian and I live in a small town where tranquility is the background. I am a personal trainer, specifically concerning calisthenics. I studie...

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...

That face you make when you realise you still got cardio left to do 🤯

How I Transformed from Skinny to Muscular

My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been ...

How I Went from Aerialist Performer to Vinyasa Yoga Teacher

Hello! My name is Stephanie and I am 36 years old. Born in Toulon (South of France) where I live. I am an aerial circus artist. I am touring with Cirque Du Soleil in the show “Corteo” in Europe but with the pandemic ...

How Fitness Makes Me Stronger After Breast Implant Illness

I'm Cindy Leach, a 46-year-old mother of four. We reside in Rosharon, TX which is basically Houston and I have a wonderful man in my life for 3.5 years now. My children are Maddison; 22, Ovarian Cancer Survivor (di...

How Taekwondo and Boxing Made Me Self Reliant, Independent and Confident

Hello! My name is Juliana Chin, 27, born and raised in Malaysia with Chinese and Sri Lankan background and I currently reside in New York. I am an interior designer by profession and also a part-time athlete for mart...

I’m a Weight-Loss Coach. This is How I Eat, Train and Maintain a Healthy Lifestyle

Hi there ????????, my name is Kyla Dos Santos or better known as Coach Ky, born in 1995 and I currently reside in Johannesburg. I’ve been training since the age of 16 when I got told by a friend’s dad, who then claim...

How I Went from Living in a Tent to the World Stage of Bodybuilding

Hi! My name is Christian Wilson, I am a 34-year-old personal trainer, naturopath and cook. Originally from Nowra in NSW, Australia. I now live in Hamilton, Victoria Australia. As well as working three jobs, I am also ...

How I Got Stronger and More Motivated After Breast Cancer

Hi, my name is Derina Wilson. I am 40 years old and I am from Long Island, New York. I am a personal trainer, a certified yoga/Pilates/barre instructor, a choreographer, and an IFBB Professional Fitness Competitor.....

This is How I Keep Myself Disciplined and Consistent

Hi, my name is Rob Gallagher. I strength train approximately four times a week, and I also do a daily mobility/movement practice. I like to vary my training, between weights, mobility, calisthenics. Currently, I am ...

Fitness

This is How I Eat, Train Hard and Avoid Injuries

How I Help Personal Trainers Become Great Coaches

How I Transformed from Skinny to Muscular

How I Went from Aerialist Performer to Vinyasa Yoga Teacher

How Fitness Makes Me Stronger After Breast Implant Illness

How Taekwondo and Boxing Made Me Self Reliant, Independent and Confident

I’m a Weight-Loss Coach. This is How I Eat, Train and Maintain a Healthy Lifestyle

How I Went from Living in a Tent to the World Stage of Bodybuilding

How I Got Stronger and More Motivated After Breast Cancer

This is How I Keep Myself Disciplined and Consistent

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