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RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...

This is How I Eat and Train to Build Muscle and Strength

Yo! My name is Kiko (Mark) Dos Santos but you can just call me “Kiko”, I’m a 28-year-old ex-physique competitor/ entrepreneur who lives and breathes both fitness & business. My background is Portuguese. I was bo...

How Fitness and Discipline Make Me Stronger and Better at Handstands

Hi! My name is Jonathan, I am 34 years old and was born in Montréal, Canada. I’ve been training numerous disciplines for a long time, starting with gymnastics at age nine. My parents had first sent me to gymnastics at...

How I Motivate Myself to Become the Middleweight Champion

My name is Michael Zerafa and I am 28 years of age, from Melbourne, Australia. I am a professional boxer, currently sitting at number 1 in the middleweight division in Australia and number 4 in the world. Describe a ...

How I Eat, Train, and Prevent Injuries as a Professional Juggler

My name is Kenny Cheung and I’m 25 years old. I’m from Sydney, Australia and have lived here all my life – it’s a great city to live in. I work as a freelance circus performer and instructor, specialising in juggling...

My Body is My Gym. This is How I Eat, Teach, and Train Everywhere

Opa I'm CaliMarcoPT! I love to teach, help and coach people to achieve their fitness goals! Getting in shape is an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasur...

How Fitness Taught Me the Discipline to Achieve a Fit Physique

My name is Lauren Kudsi and I am from Chicago, IL now living in sunny Los Angeles, California. I am a young graduate of Northwestern University where I studied Film, Theatre, and Political Science. My passion for fi...

How I Use Yoga to Cope with Anxiety and Stress

My name is Gelie Dela Pena and I am from Baguio City. I am the founder and General Manager of Pranalaya Yoga & Wellness Baguio I have been practicing yoga for eight years, which started as a way to help me cope ...

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

Hi, my name is Adegbola Maruf. My stage name is Murphy Yoga. I was born on June 23, 1995 (25 years old ). I'm a Nigerian base in Lagos. It's been four years now since I started my contortion journey when I discovere...

I’m a Fitness Buff. This is My Plan to be the World’s Fittest Software Developer

My name is Albert Samuel Sackey and I am 21 years old. I am from Ghana in the West of Africa and I live in Dansoman in the city of Accra. I am currently in my third year in the university. I weigh about 84kg. I am 5 ...

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How I Keep On Training Despite My Health Issues

This is How I Eat and Train to Build Muscle and Strength

How Fitness and Discipline Make Me Stronger and Better at Handstands

How I Motivate Myself to Become the Middleweight Champion

How I Eat, Train, and Prevent Injuries as a Professional Juggler

My Body is My Gym. This is How I Eat, Teach, and Train Everywhere

How Fitness Taught Me the Discipline to Achieve a Fit Physique

How I Use Yoga to Cope with Anxiety and Stress

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

I’m a Fitness Buff. This is My Plan to be the World’s Fittest Software Developer

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