Weight Gain

How Fitness Taught Me Discipline, Confidence, Strength and Happiness

I’m Mariah, I’m 26 years old from Austria & Indonesia. I grew up in west Africa but I now live in Australia. I do at least one terrifying thing a month to push myself out of my comfort zone. I am constantly tryin...

This is How I Do My Full-Body Workout to Stay Fit and Strong

Hi my name is Bijou Matumona, I’m from Germany and a former Backup Dancer. I have a Bachelor's degree in Economic Science. I do some acting and modeling besides working for a marketing company. In my free time, I’m ...

How I Got Inspired to Quit My Corporate Job and Follow My Passion for Fitness

Hey everyone, my name is Tina Bubalo. I am a NASM Certified Personal Trainer based in Toronto, Canada. My personal fitness journey began almost 10 years ago. Growing up I was always the “skinny girl” and had a ver...

Here’s My Plan to Get on the Arnold Classic and Olympia Stages Multiple Times

My name is Derek Duszynski. I’m originally from Albuquerque, New Mexico, then moved to Los Angeles, California for 10 years to train at Gold’s Gym Venice, and now reside in Sacramento, California since June 2019. ...

How My Training Has Changed and Improved since I Started at Age 12

My name is Adam Neth and I’m currently a full-time personal trainer in Cincinnati, Ohio at Cincy 360 Fitness. I have been heavily involved with weight training since I was 12 years old. I am now 26 years old, so you c...

How I Finally Started Bodybuilding after Quitting 3 Times

Hi, my name is Amine Aminov, I’m from Algeria and I’m 29 years old, single without children. I’ve just moved from Algeria and I currently live in the USA (New York city), I’m working a salesman in a men clothes compan...

Weight Gain

How Fitness Taught Me Discipline, Confidence, Strength and Happiness

This is How I Do My Full-Body Workout to Stay Fit and Strong

How I Got Inspired to Quit My Corporate Job and Follow My Passion for Fitness

Here’s My Plan to Get on the Arnold Classic and Olympia Stages Multiple Times

How My Training Has Changed and Improved since I Started at Age 12

How I Finally Started Bodybuilding after Quitting 3 Times

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type