Dumbbells/Weight Plates

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Dumbbells/Weight Plates

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali. I am a personal trainer turned health professional wi...

That face you make when you realise you still got cardio left to do 🤯

How I Transformed from Skinny to Muscular

My name is Elad Michaeli and I'm 21 years old from Israel. I weigh around 153 lbs and I stand 5'10 tall. I am a personal trainer as well as an online trainer and I'm in a relationship for three years now. I've been ...

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

My name is Massimo Arad, I’m originally from Brazil with Lebanese and Italian backgrounds and I currently live in London (my favourite city). I have studied Hospitality Management before and worked in several luxury...

This is How I Do My Full-Body Workout to Stay Fit and Strong

Hi my name is Bijou Matumona, I’m from Germany and a former Backup Dancer. I have a Bachelor's degree in Economic Science. I do some acting and modeling besides working for a marketing company. In my free time, I’m ...

How Feeling Tired All the Time Made Me Change My Lifestyle and Get into Fitness

Hey everyone! My name is Alyssa Hotrum, I am 26 Years old from Ontario Canada. I really enjoy living out in the country and have been back and forth between the city life and the country life. I am employed as a Befor...

How I Build Muscle Mass Despite Having a Fast Metabolism

Hello! My name is Kriss and I am currently 29 years old. I live in Poland. I have been working in the gym for seven years as a personal trainer, I spend mainly my time there. In my free time, I like to spend my ti...

This is How I Earned My Recognition in Competitive Powerlifting

My name is Francesco Pelizza, I am Italian and I am 33 years old. I was born in the 86 in Parma, the UNESCO city of food. I did university and got BSc and MSc degrees in Molecular Biotechnology and Biologist Sta...

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

I’m a Natural Vegan Bodybuilder and Powerlifter. This Is How I’m Empowering Busy Women to Get Stronger

Привет! ???? My name is Katya. I am a Russian powerlifter (just for fun) and a bodybuilder (for fun and competing!). Grew up watching dad and his friends throw some iron around, and since I came to the US to stud...

How I Went from Being Slow and Weak to Stronger, Faster and Better

Hi there! My name is Vanya Sakazova. I am 25 years old, I was born and grew up in Bulgaria. I moved to Finland when I was 19 where I completed a Bachelor degree in Sports. Currently, I live in Edinburgh, UK and I work...

Dumbbells/Weight Plates

How I Help Personal Trainers Become Great Coaches

How I Transformed from Skinny to Muscular

How I Eat, Train and Recover to Get Good and Long-Lasting Results in Fitness

This is How I Do My Full-Body Workout to Stay Fit and Strong

How Feeling Tired All the Time Made Me Change My Lifestyle and Get into Fitness

How I Build Muscle Mass Despite Having a Fast Metabolism

This is How I Earned My Recognition in Competitive Powerlifting

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

I’m a Natural Vegan Bodybuilder and Powerlifter. This Is How I’m Empowering Busy Women to Get Stronger

How I Went from Being Slow and Weak to Stronger, Faster and Better

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