Mobility

This is How I Keep Myself Disciplined and Consistent

Hi, my name is Rob Gallagher. I strength train approximately four times a week, and I also do a daily mobility/movement practice. I like to vary my training, between weights, mobility, calisthenics. Currently, I am ...

How Losing Everything Helped Me Focus My Strength and Dedication

Hi! My name is Christina Longobardi Paradiso! I am a 35-year-old natural, power bodybuilding vegan originally from the East Coast, currently living in Los Angeles, California. I’m the owner and operator of MBS FIT LA ...

Here’s How I Cut, Bulk and Plan My Fitness Training Program

My name is Carmen Demske and I’m 51 years old. I was born in Louisville, Kentucky but have lived most of my life in Florida. I’ve been a fitness professional and own a personal training gym in Florida along with...

How I Help Women Navigate Pregnancy and Postpartum Athleticism

Hi! My name is Kate Johnson. I am a CrossFit Level 2 Trainer, Certified Pregnancy & Postpartum Athleticism Coach and Postnatal Fitness Specialist in Greeley, Colorado. I coach at an amazing CrossFit box, CrossFit ...

I Was Diagnosed with Depression at 13. This is How Fitness Helps to Regulate It

Hi, I’m Mallory! I’m an occupational therapist and personal trainer currently living and working in Manhattan. Everyday I am inspired by children with disabilities in school and adults in rehabilitation who challenge ...

How Testing and Experimenting Helps Me in My Strength Training Journey

My name is Phil Chubb, I got into strength training from a young age when I read about the benefits of fitness and exercise in middle school when I was 13. I didn’t know much or have access to much at the time, so ...

I’m a Self-Love Advocate. This is How I Stay Fit and Strong After Recovering from Anorexia Nervosa

Hello, my name is Sarah Ramadan! I’m a Vancouver-based fitness enthusiast, self-love advocate, and social media content creator. I am the dog mom to my beautiful handsome boy Atlas, and I have a pretty incredible ...

How I Went from Sales Consultant to Personal Trainer and Fitness Studio Owner

My name is Sara and I am a Netherlands-based fitness professional. I originally come from Italy but I have lived abroad for the past five years. I left Italy when I was 22 years old and traveled all the way to Austra...

I’m a Bodybuilding Scientist. This Is How I Compete in Bodybuilding Shows

Hi I’m Dr. Andrew Chappell. I have a PhD in nutrition and degree’s in sports science and human nutrition. I’m also a pro natural bodybuilder with both the World Natural Bodybuilding Federation (WNBF) and Drug Free...

I’m a Strongman Athlete. This Is How I Win Strongest Man Competitions and Set Deadlift Records

Hello and thank you for the opportunity to introduce myself to your audience! My name is Will Harris and I’m a 33 year old Strongman competitor. I’m originally from New York City, and I currently reside in Rehobo...

Mobility

This is How I Keep Myself Disciplined and Consistent

How Losing Everything Helped Me Focus My Strength and Dedication

Here’s How I Cut, Bulk and Plan My Fitness Training Program

How I Help Women Navigate Pregnancy and Postpartum Athleticism

I Was Diagnosed with Depression at 13. This is How Fitness Helps to Regulate It

How Testing and Experimenting Helps Me in My Strength Training Journey

I’m a Self-Love Advocate. This is How I Stay Fit and Strong After Recovering from Anorexia Nervosa

How I Went from Sales Consultant to Personal Trainer and Fitness Studio Owner

I’m a Bodybuilding Scientist. This Is How I Compete in Bodybuilding Shows

I’m a Strongman Athlete. This Is How I Win Strongest Man Competitions and Set Deadlift Records

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