Running

How Fitness Holds Myself Accountable and Helps Me Feel Fulfilled

Hi there! My name is Mariam & I’m 24 years old. I’m a born & raised New Yorker who just graduated law school. Currently, I’m spending the summer studying for the bar exam (if it actually happens, but that’s a...

How I Eat, Train and Stay in Shape to Achieve My Pro Card

Hey! My name is Jaime and I am 36 years old. I’ve been training for over eight years now and enjoy lifting the heavy things ☺ My family comes from Chile and I was born here, am currently living in Middle Park, Melbou...

How I Went from Couch Potato to Marathon Runner in Less Than a Year

My name is Stephanie Dunlap, also known as runstrongrun across all of the socials. I was born and raised in Northern California. After living abroad for a few years as an international teacher in locations such as C...

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

My name is Bec Kirkup and I am 26 years old. I am a personal trainer and I also run my own online coaching business. My whole life has revolved around sport and health and fitness, so jumping head first into the heal...

My Body is My Gym. This is How I Eat, Teach, and Train Everywhere

Opa I'm CaliMarcoPT! I love to teach, help and coach people to achieve their fitness goals! Getting in shape is an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasur...

How Lifting Weights Helped Me Lose 50 Pounds in One Year

Does anyone else ever feel like starting their introduction with, “Hi, my name is ___” is so cliché?! I do, too. So, I’m going to say differently! I’m not sure how you stumbled across this article, but I’d like to sta...

How Fitness Helps Me to Stay in Shape and Gives Me a Good Running Form

I am Lisa Migliorini, I’m 26 years old and I live in the north of Italy, close to Milan. I have been a runner since I was a child and I've specialized in long road distance running (10k – half marathon). My PBs are 37...

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

Hi, I’m Kara and I teach yoga for athletes. I’m 32 and I live in London with my partner Dickie, our seven-month old baby Torr and our dog Nelson. I have a degree in Psychology and have always been interested in the ...

How Yoga Made Me Realize Self Awareness and Self Love

Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of m...

How I Got Back to Full Fitness After My Ligament Tear

Hello, My name is Ben Andrews, I am a Personal Trainer in South West London specialising in Correctional Exercise. My training focuses on correct technique and muscle activation, a common form of this exercise is Pila...

Running

How Fitness Holds Myself Accountable and Helps Me Feel Fulfilled

How I Eat, Train and Stay in Shape to Achieve My Pro Card

How I Went from Couch Potato to Marathon Runner in Less Than a Year

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

My Body is My Gym. This is How I Eat, Teach, and Train Everywhere

How Lifting Weights Helped Me Lose 50 Pounds in One Year

How Fitness Helps Me to Stay in Shape and Gives Me a Good Running Form

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

How Yoga Made Me Realize Self Awareness and Self Love

How I Got Back to Full Fitness After My Ligament Tear

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