Optimum Nutrition

I also make sure my protein intake is there. I use Coma by Kodiak to help me sleep more, Optimum Nutrition Casein for overnight muscle recovery and I also enjoy taking Optimum Nutrition BCAA for recovery too.

I use a 100% whey protein powder from Optimum Nutrition for ease of hitting my daily protein target, and while I don’t take caffeine supplements, I usually have a nice espresso prior to my workout. Serves both the pleasure and pump purposes!

I don’t always use supplements, and typically the only evidence-based supplements I use are whey protein (Optimum Nutrition Natural Whey), creatine from time to time, fish oil and vitamin D if I’m not getting a lot of sun during specific times of the year.

Before my workouts I like to use the pre-workout Stage One from the company Clean Victory and post workout I use Optimum Nutrition protein powder.

My favorite supplements brands are sometimes pharmaceutical such as Multicentrum, Supradyn. Massigen and such. Other more common brands are WHY, SELF, ProNutrition, Optimum Nutrition, +Watt, Yamamoto Nutrition and Long Life.

Supplements-wise, I take Kaged Muscle Creatine, and depending on the day Bulletproof collagen, Optimum Nutrition protein powder, for plant-based proteins I like Vega and Nuzest, and ALWAYS COFFEE.

I use supplements to be sure that I get everything I need to be the best I can. So I use a multivitamin in the morning and also take 5g of Optimum Nutrition Creatine.

The only brand I trust is Optimum Nutrition. I’ve been using their whey protein and now I am taking the Platinum Hydrowhey Protein Powder to avoid the lactose allergies.

For the protein, I do typically go with Optimum Nutrition because they’re a reputable brand and they sell it for a fair price.

I don’t take many supplements but after training I like having a scoop of Whey protein powder mixed with water. My favorite brand is Optimum Nutrition.

Concerning the protein, I make sure to get enough through each meal having at least 10-20 grams of protein, and I keep protein powder nearby at all times (I prefer Optimum Nutrition, including when I am vacationing or travelling).

I was sponsored by Optimum Nutrition during the years that I competed. It was great as they paid for my air tickets from Singapore to the US, covered my lodging and the competition fees. It helped me a great deal financially.

My training day starts with a protein shake (My favorite brand is Optimum Nutrition).

As for supplements, I tend to include a couple of protein shakes (typically I use Optimum Nutrition Gold Standard Isolate) a day just to help with ensuring I’m eating enough protein and hitting my protein target for the day.

The protein powder I take is either by EHPlabs or Optimum Nutrition.

The supplements I’ve found work for me are:Glutamine (any brand) Opti-Women Multivitamin by Optimum Nutrition Viviscal Pro for my hair Optimum Nutrition Platinum Hydrowhey or Dymatize ISO100 Protein Powder which are easy digesting and lactose free. BeautyFit BeautyBum (on my stomach under a sweat wrap for fasted cardio). Quest Bars: white chocolate raspberry, S’mores and their HERO bars are my favorites. Dandelion Root pills, which are great for flushing out the kidneys as well as pre-photoshoots or competitions as they’re a diuretic.My favorite exercises as I find I feel them the most the next day are: For my Booty:

Speaking of which, protein powder is the only supplement I have used for training besides vitamins and minerals. I like the Double-Rich Chocolate by Optimum Nutrition.

I will go hard on calisthenics/weight training day and during my yoga day, I treat it sort of like a rest day as I stretch out the muscles. Sleep also important for recovery hence I usually will get seven to eight hours of sleep every day. Taking Optimum Nutrition creatine is also my recovery plan.

I like to train hungry and after training I drink my protein shake called, Optimum Nutrition Anabolic ISO Whey Protein, eat then get some rest. But I don’t advise my students to do train without eating something little.

As for supplements, I pretty much use none aside from caffeine, Prima Force theanine and Optimum Nutrition whey.

I usually buy the famous lab’s supplements like: Optimum Nutrition, Muscletech, Musclepharm and BSN, but my favorite one is Optimum Nutrition.

I’m sponsored by Optimum Nutrition.

After I complete my workout I eat my post-workout meal which consists of boiled eggs and some oats and then I have a protein shake (I use many brands here such as Isopure, Nitrotech and Optimum Nutrition).