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Makeup Essentials for Beginners-You Must Know

If you’re a beginner to the makeup world, I want to take this opportunity to first welcome you. It can be an intimidating step if you’ve never dipped your…

What is Whey Protein made of and its 10 benefits

Are you wondering what whey protein is made of and its benefits? There are a lot of supplements that promote whey protein and in this article we will break…

When to take Casein Protein for Weight loss?

Buying a protein powder in today’s marketplace can be very confusing. There are so many different brands and types and they’re all seemingly promising the same thing. They’re the…

Ostarine (MK-2866) Complete Guide – Benefits, Side Effects & Reviews

Ostarine is a SARM (Selective Androgen Receptor Modulator) that has increased in popularity over the past few years due to the potential muscle-building benefits it has. In the following…

The Benefits of 10 Step Korean Skincare

So, what’s the big deal about Korean Skincare? If you may have noticed walking into any beauty store within the past five years, Korean Beauty products, also known as…

This is How I Eat, Train Hard and Avoid Injuries

Hi everyone, my name is Alessandro Ciorlano and I am 31 years old. I am Italian and I live in a small town where tranquility is the background. I am a personal trainer, specifically concerning calisthenics.I studie...

Brutal Force 100% Legal Steroid Alternative Review

Brutal Force are the new kids on the block when it comes to legal steroid alternatives. Their supplement range includes products designed to increase muscle mass (bulking supplements) and…

RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...

10 Best Pull Up Bar Exercises For A Stronger Upper Body

There are more exercises you can perform on a pull-up bar besides pull-ups and chin-ups. This piece of equipment is one of the most underused pieces of apparatus that…

To the end of another surf trip to Indonesia.

How I Help Personal Trainers Become Great Coaches

My name is Ty Lucas I am a born and bred Australian, from sunshine Coast Queensland. I have lived most of my life in Australia but I have a second home is Bali.I am a personal trainer turned health professional wi...