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Muscle Building Exercises

Muscle Building Exercises 1

What are the top muscle building exercises for each muscle group?

Find out below which exercises you should perform for serious strength and muscle gains.

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Muscle Building Exercises

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<p>Muscle Building Exercises – An infographic by the team at <a href=””>Skinny2Fit</a></p>



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0 thoughts on “Muscle Building Exercises”

    1. If you plan on doing this then I would recommend splitting them into separate days. Perhaps upper body one day, then lower body the next. You could even split them even further. Just remember that your diet and rest also has a big impact on your results.

    1. With these exercises, I would do an upper/lower body split. So for example, Monday you would work your upper body, Tuesday you would work your lower body. You could then alternate upper and lower throughout the week.

      Just make sure to have a rest day too. 🙂

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