Infographics

Are you new to the gym and wondering what everyone is talking about? This guide will show you exactly what AMRAP, DOMS and other similar terms mean.

Believe it or not but most bodybuilders did not start off a huge behemoths, with some you would say being on the small side.

Can you name all the past winners of the Mr Olympia contest? What about who the youngest winner was?

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises…