While weight training may be fun for some, dragging themselves from to go to the gym is usually an everyday thing. In this day and age, this need not be the case. The fitness industry has grown tremendously and long with it the supplement industry. This industry has helped us overcome our genetic tendencies and go the extra mile. Supplements come in different sizes and shapes and also with different functionalities. One of the most common supplements is the energy supplement.
There are many options in the market for energy supplements and making a choice is not as easy as it may sound. It is important when making a decision to know which supplements go hand in hand as well as the ingredients that will take you to that next level you want to reach.
Top Energy Supplements for Motivation
Caffeine is one of the most popular supplements for energy. Caffeine stimulates the Central Nervous System by preventing the neurotransmitter called adenosine which brings about calmness. This results in a higher adrenaline and a higher level of alertness and energy. Another top supplement for motivation is Cordyceps. This is a type of mushroom that supports adrenal functions and increases energy metabolism which will, in turn, improves the utilization of oxygen.
Another common stimulant is synephrine which stimulates the beta-3 receptors triggering the breakdown of lipolysis. It reduces the appetite and increases the energy levels. One can also use geranium as a motivation supplement. This product is similar to epinephrine and is derived from geranium oil. It is known to stimulate the Central Nervous System, increasing focus, energy, and clarity. A product that should be mentioned here is Reset-A.D. We don’t usually give our bodies a chance to reset after feeding it all these supplements. This product improves the health of the adrenal system making the body efficient.
When taking supplements it is important to note some things of importance like:
- Read reviews on supplements you want to try out.
- Ensure that you have a post-workout shake.
- Use meal replacement shakes instead of snacking.
- Drink a whey protein shake when you wake up.
- Use dextrose after a workout to increase your insulin.
- If you have small body build, use weight gainers to boost your calories.
It is also good to mentally prepare yourself for a workout and also take before and after photos. This can significantly add to your motivation.