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Saw Palmetto: A Powerful Testosterone Supplement

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“So, if anatomy is destiny, then testosterone is doom.” ~Al Goldstein

What is Saw Palmetto?

Saw Palmetto is a low-growing plant that resembles a palm tree. While the fruit of the plant has been eaten by humans for thousands of years, its berries are the most revered part of the plant. Early settlers in the United States fed the berries to their horses and mules that had urinary problems. In the early twentieth century, Saw Palmetto was included in the United States Pharmacopoeia where it remained until 1946 as natural medicine was losing popularity. As natural remedies became popular again, Saw Palmetto was reintroduced in the Pharmacopoeia. Many scientific studies have proven the efficacy of Saw Palmetto berries on the male prostate gland and urinary system. Current studies such as one published in Phytotherapy Research also demonstrate the effectiveness on balancing testosterone levels.

Benefits of Saw Palmetto

As a man ages, his testosterone levels decline which leaves a higher proportion of estrogen and an increase in the male hormone, dihydrotestosterone (DHT). This imbalance increases the activity of substances that promote prostate cell growth. Other symptoms may include lack of fertility, low libido, erectile dysfunction, fatigue, sleep disturbances, weakness, and depression. Needless to say, these symptoms can weigh heavy on a man. Saw Palmetto can balance a man’s testosterone levels so that he may reap the following benefits:
  • strengthens muscles and bones
  • controls weight
  • maintains healthy heart and blood
  • improves libido
  • enhances mood
Saw Palmetto may also provide the following benefits to men:
  • treats benign prostatic hyperplasia (BPH)
  • reduces risk of prostate cancer
  • remedies hair loss
  • supports the urological system

Saw Palmetto Dosage

According to a 2013 study published in the Phytotherapy Research journal, 320 milligrams of Saw Palmetto extract taken daily for 8 weeks improved BPH. At the end of treatment, the study showed the International Prostate Symptom Score was reduced from 14.4 ± 4.7 to 6.9 ± 5.2 in patients. By inhibiting testosterone from binding and stimulating prostate cells, Saw Palmetto reduced prostatic cells from multiplying and causing enlargement of the gland. Based on this study, dosage recommendation would be 320 to 500 milligrams. You may find this supplement as a whole or as part of other testosterone boosting supplements.

Side Effects of Saw Palmetto 

Saw Palmetto is safe in most adults. Side effects are usually mild but may include dizziness, headache, nausea, vomiting, constipation, and diarrhea.

Because Saw Palmetto effects reproductive hormone levels, it is likely unsafe for pregnant and nursing mothers, as well as children. Saw Palmetto may slow blood clotting; therefore it is best to stop use at least two weeks prior to surgery.

As with all supplementation, you may want to consult with your physician before taking. If you are on prescription medication or have any major illnesses, please check with your doctor first.
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