In today’s day and age, there is a growing array of fitness supplements and it can be very confusing when it comes to making the right choice of supplements to use.
Although supplements can be effective in helping you achieve your goals, it is important to note that they can also increase your blood pressure and heart rate. While it is very important to work out, you will not reach your goals without the proper nutrition. We’ve come up with three recommended nutritional supplements one can use, and these are Post-workout shakes, Non-synthetic supplements, and essential fatty acids.
Nutritional Supplements to Meet Your Goal
An After Workout Shake – After an intense workout, your muscle tissue will start to breakdown because your muscle glycogen is depleted. You can reverse this breakdown in metabolism and increase your muscle growth by consuming a digestible meal after your workout. This can be taken one hour after your workout. This meal should be made up of an easily digestible carbohydrate which will help build up your depleted muscle glycogen and also some protein to repair the muscles. The ratio of the carbohydrate to the protein should be 2:1. This will help increase protein production and increase the nutrients going to the muscles. It is important to ensure that the fat intake is as little as possible as this will reduce the absorption of proteins.
Non Synthetic Supplements – These are supplements that make up a balanced diet. Most of us do not eat fruits and vegetables with our daily meals and therefore do not get the right nutrients in the right amounts. Whole food supplements will provide the body with all the nutrients required by the body. These help fill in the gaps we leave through incomplete eating habits. These whole foods are easily recognized by the body and are absorbed with ease providing the nourishment the body requires. These supplements which can be taken in the form of multivitamins will prevent disease and promote good health.
Indispensable Fatty Acids – Omega 3 fats are essential for the body and help reduce the risk of heart disease and improve one health. Low intake of these fats can lead t obesity, cancer, and heart disease. Processed foods which are of low quality will create Omega 3 fat deficiencies. One does not require nutritional supplements if they eat perfect meals with the perfect balance of nutrients and the right time. This is not the case in most cases as most of us do not eat perfectly. These supplements and for both pre-workout and post-workout times but should be taken with caution and as indicated.