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How Raspberry Ketones Promote Fat Loss

raspberry diet

“Is Raspberry Ketone truly a miracle fat burner in a bottle?”

Raspberries are popular from the dinner table to picnics, and they’ve been highly recommended for many healthy weight loss plans. With its recent popularity, dieters want to know if they will truly make a transformation by taking raspberry ketone. According to research published in the Planta Medica journal, raspberry ketone is definitely a worthy supplement to consider for losing body fat. Its biological activities have been demonstrated to increase both lipolysis and fatty acid oxidation in adipose tissue. Very recently, the Pharmaceutical Biology journal reported another study that showed raspberry ketones to also inhibit the formation of fat. The supplement also has a threefold higher anti-obese activity than capsaicin which is the active component of chili peppers. Capsaicin is also known to reduce body fat by raising body temperature, hence the body’s metabolism.

What is Raspberry Ketone?

Containing approximately 200 molecules that contribute to raspberry’s unmistakable flavors, food manufacturer’s singled out raspberry ketone as a natural phenolic compound that provides the distinct aroma of the raspberry. This natural compound can also be found in cranberries and blackberries.

Raspberry Ketone Benefits

Over the last several years, raspberry ketone has been of great interest to the scientific community for reducing body fat in obese individuals. Their discoveries have also led to the several other benefits:

  • Protects liver health
  • Promotes bone formation
  • Produces IGF-1 production
  • Encourages hair growth
  • Increases skin elasticity

Raspberry Ketone Dosage

The recommended intake of raspberry ketone has between 100 to 1,400 milligrams per day.

However, the appropriate dosing of the supplement depends on several factors such as the dieter’s age, weight, and health condition. The scientific community continues to study dosing, but new research suggests lower dosages are the safest and still produce results.

Side Effects of Raspberry Ketone

In the 1960s, the United States Food and Drug Administration categorized raspberry ketone as a Generally Recognized and Safe food additive. While the supplement is still being studied, no known side effects have been found. However, studies continue to determine the effects of higher doses.

A recent study published in the Regulatory Toxicology and Pharmacology journal warns users to be cautious of higher intakes as it may have potential cardiotoxic and reproduction/development effects. Until further studies are provided to the public on the safety of higher dosages, it’s best to side with caution and stick with the lower dosage.

To promote weight loss, take one to three 100 milligram capsules per day – preferably on an empty stomach. A successful outcome is amplified with a healthy diet and exercise.

As with all supplementation, you may want to consult with your physician before taking. If you are on prescription medication or have any major illnesses, please check with your doctor first.

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