Motivation

So you’ve just turned 40, or you’re 41 and have spent a year making the most of that mid-life crisis. Two thousand years ago you’d probably be dead by…

What is your motivation for training? Is it to increase strength? Is it to perform better in your sport? What about financial benefits? Research has shown that people in…

Resistance bands have been around for quite a long time (the 1900s according to this article [1]). At first, they were made from surgical tubing and were used as…

Tom Hardy has risen to become one of the biggest names in Hollywood and has been in the industry since acting in Band of Brothers in 2001. He has…

Anllela Sagra (born October 6, 1993) is a Columbian fitness model and bodybuilder. Currently sponsored by VPX Sports. Anllela was originally destined to become a fashion designer and fashion…

If asked, most people would say that being vegan and being a bodybuilder were pretty incompatible. How can you build serious muscle without eating meat or dairy?

Being skinny is a bit of a gift and a curse, you’ll never have to worry about your ever-expanding waistline, but on the other hand, you’ll probably struggle to…

With the use of anabolic steroids among the general public at its highest levels in history it seems strange that there is still such a taboo surrounding the topic.…

Anyone who lived through the 90s will probably remember “Six Second Abs”, the abdominal training machine (and video supplement) that could help you build an incredible six-pack in just…

Crossfit is the new kid on the block and seems to have attracted both the super competitive, and let’s be honest … the super smug. “Oh yeah, I just…