Motivation

Aspen Rae is a fitness model, competitor at NPC bodybuilding shows and occasional adult actress.

Ten years ago, the idea of writing a biography of a YouTube celebrity gym goer would seem like the most ridiculous job in the world. At that point YouTube…

Discussing who the best bodybuilders of all time are is a difficult task, and one that can cause a lot of debate. How do you measure success? Is it…

Cortisol is a steroid hormone which is produced in the adrenal gland. It has many benefits to the body but can also cause a lot of issues.

The only people who flex are people with big muscles, so naturally, it is fair to assume that flexing builds muscle right? In the same way that basketball must…

Foam rolling is a common practice for reducing muscle soreness and increasing flexibility. It is often used by gym goers, athletes, and in personal training and physiotherapy sessions. Though…

The fitness world has exploded recently, social media has been a huge catalyst for change. More people than ever are interested in bodybuilding and physique modelling, as well as…

Mike O’Hearn is a bodybuilder and an ex gladiator. He’s approaching 50 years old and in better shape than 99% of the people on this earth. So how does…

Michelle Lewin (born in 1986) is a Venezuelan fitness model and IFBB Bikini Pro. She is currently one of the hardest working and popular fitness models around with millions…

Partial reps are something that you see all the time in weight rooms all over the world. Usually being performed by bros in trucker caps who have put way…