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creatine powder

Busting Creatine Myths Wide Open

You’re probably curious as to whether or not it’s safe for you, mainly because it’s surrounded by creatine myths, misconceptions and even a few anatomy-related horror stories. Gym goers…
muscle gain

BCAA’s and Muscle Gain

Many people hear the term amino acids thrown around, but what exactly are the “branched chained amino acids”? The branched chained amino acids consist of leucine, isoleucine, and valine.…
Turkey Chili with Chipotles and Chard

Turkey Chili with Chipotles and Chard

Remember that Thanksgiving episode of Friends, where Rachel accidentally combines the recipes for Shepard’s pie with an English trifle? Everyone fakes enjoying it except Joey, who really does love…
amino acid

BCAAs: Here’s Why Your Body Needs It

What some people don’t know is that there is a supplement that can help you during and after your workout. You’ve finally managed to stick to a fitness routine…
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