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Albert Samuel Sackey
I’m a Fitness Buff. This is My Plan to be the World’s Fittest Software Developer

Albert Samuel Sackeys Stats When We Talked with Him ๐Ÿ’ช

21 years
165 cm
(5 ‘5)
84 kg
(185 lbs)

Follow Albert on Instagram

๐Ÿ‘‹ Hi! Tell us about yourself and your training

My name is Albert Samuel Sackey and I am 21 years old. I am from Ghana in the West of Africa and I live in Dansoman in the city of Accra. I am currently in my third year in the university. I weigh about 84kg. I am 5 foot 5 inches tall.

Some of my personal records in fitness are deadlifting in 170kg at a body weight of 65kg when I was just 18 years old. And also benching 90kg on an inclined bench press.

I have been training for the past four years but not consistent and I just got tired of being a skinny kid so thatโ€™s why I started training.

I did athletics and played soccer when I was in junior high school. And I branched into basketball in senior high school. My hobbies are watching movies, reading (sometimes) and playing basketball.

โฑ Describe a typical day of training

My philosophy is โ€œGo Hard or Go Homeโ€.

When I go to the gym, I sit there for about 10 minutes before starting my workout. And I always start my workout with some shoulder exercises. I take one-minute breaks between sets.

I train four days per week and about an hour and half per session. I train with my friends but I prefer to train alone.

I only have my water in my gym bag. I cycle to the gym so thatโ€™s enough cardio for me. My favorite workout is the standing shoulder press.

My philosophy is โ€œGo Hard or Go Homeโ€.

๐Ÿ‘Š How do you keep going and push harder?

By being disciplined in the gym and also listening to music when motivation is low.

One of the biggest challenges I faced was when my mother didn’t approve of me going into bodybuilding, but she started getting used to it when she saw how positive it made me feel.

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๐Ÿ† How are you doing today and what does the future look like?

My training currently has been messed up because of the coronavirus but I hope to bounce back when it is all over.

My goal in the next five years is to be a fittest software developer the world has ever seen. My plan for reaching these goals is by being hard working, dedicated and disciplined.

My plans beside fitness is to be a software developer.

If i had the chance to start all over, I would have added more cardio into my workouts.

๐Ÿค• How do you recover, rest and handle injuries?

I avoid injuries in the gym by pushing the weight I know I can push and is enough for me.

I take a break from working out if I get injured.

I sleep for about seven hours and take short naps throughout the day.

๐ŸŽ How is your diet and what supplements do you use?

I am currently not on any diet and I mostly bulk the whole year.

On my cheat days, I would eat a lot of fried meals.

I also donโ€™t use supplements but the only supplement I tried once was creatine.

I do not drink alcohol but sometimes I take a cup of coffee before I set off for the gym.

๐Ÿ‘ What has inspired and motivated you?

I get my motivation and inspiration from experienced fitness personalities on social media especially Instagram. I listen to reggae dancehall when i workout.

The best advice I ever got was from the owner of the first gym I ever signed up for and he told me i can do anything as long as i put my mind to it.

โœ๏ธ Advice for other people who want to improve themselves?

Be disciplined and donโ€™t go weights you know you canโ€™t lift because Rome wasnโ€™t built in a day. It takes time.

๐Ÿค Are you taking on clients right now?

I am not into personal training now but I help some of the guys who are new to the gym and fitness.

๐Ÿ“ Where can we learn more about you?

My Instagram is @kwesi.bibini and @bibinifitness.

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