Esther Matus

Author: Esther Matus

Amazing 4 Step No Equipment Workout

Regardless of whether it’s for work or for pleasure, traveling can be stressful for fit people. Use the following 4-step program to put together your own workout with no equipment besides your body. From the mystery…

How to Drink More Water: 7 Easy Ways to Increase Your Water Intake

It’s fairly common knowledge that drinking water is good for you. A lot of water. Just to refresh (pun intended but not intended), the benefits of drinking water include,…

Effective Benefits of Kettlebells To Get You In Shape

While you may be used to seeing kettlebells at your gym, you may not be using them to their full advantage. While they can be used interchangeably for dumbbell…

15 Minute Perfect Bodyweight Circuit Workout Routine

There are plenty of excuses to try to justify why we are inclined to skip workouts. Common ones are a lack of time and/or lack of equipment. Maybe you…

Pitaya: Amazing Benefits and Nutrition

If you’ve gone to a coffee or smoothie shop recently, you may have seen signs for the newest “superfruit” – pitaya. While it may seem that this allegedly incredibly…

Is Organic Whey Protein Worth The Cost?

The importance of protein in a well-rounded diet cannot be overlooked. After all, proteins are the building blocks of life. Not only are proteins necessary for the body to…

Is IIFYM For You?

I have to admit that the first time I saw IIFYM was in a hashtag on Instagram that I then had to Google. I couldn’t quite figure it out,…

1 Stretch Can Absolutely Revitalize Your Squat. Here’s Why You Should Start Doing It

Limited hip mobility is one of the most common ailments in the country and the weight training population is no exception. Learn more about a stretch that can revitalize your…

Esther Matus

Amazing 4 Step No Equipment Workout

How to Drink More Water: 7 Easy Ways to Increase Your Water Intake

Effective Benefits of Kettlebells To Get You In Shape

15 Minute Perfect Bodyweight Circuit Workout Routine

Pitaya: Amazing Benefits and Nutrition

Is Organic Whey Protein Worth The Cost?

Is IIFYM For You?

1 Stretch Can Absolutely Revitalize Your Squat. Here’s Why You Should Start Doing It

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