Sleep / Recovery

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Sleep / Recovery

How I Got into Fitness and Started Feeling Proud and Invincible

Hi, my name is Veronika. I’m 25. Even though I’m from Slovakia, I have lived in Denmark for more than 5 years. I came here due to my studies. I dreamt of studying abroad since I was 12. By now, I’m in my last sem...

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

Hi, I am Nidhi Mohan Kamal. I am 35 years old and I am from Delhi, India. I studied to be a food scientist and my passion for fitness led me into becoming a nutritionist, strength and ashtanga vinyasa trainer. I h...

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

I am Pat Gilles, the owner of Pat’s Gym in Madison, WI. I am currently 36 years ago. I work as a coach at Pat’s Gym, and also am working with athletes around the world through an electronic platform that I designed, w...

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

Hi. My name is Norma Reynolds. I grew up in Omaha, Nebraska, and I’ve lived here most of my life; minus college in Minnesota, and law school in Lincoln, Nebraska. Fitness has always been a part of my life, and s...

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

Hello! I am Yaxeni Oriquen. I am 53 years old. I’m from Venezuela and have lived in Miami, Florida for almost 30 years. I work at and co-own Rypt Gym in Miami, Florida. I have a partner, Jose Invernizzi; and one s...

How Being a Mother Doesn’t Stop Me from Training Hard and Staying Super Fit

I am Julie Germaine, and I am a proud Canadian. I’ve been a fitness expert and online personal trainer since 2005, and a Pro fitness model for 12 consecutive years. My competitive career was fantastic. I won my first ...

How I Work as a Personal Trainer Despite Having Crohn’s Disease

Hello! My name Is Juma Iraki all the way from ice cold Norway. I am 32 years old and have two boys (Mikael seven years old and Gabriel one year old). I played soccer for almost 10 years but sustained an injury when I ...

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

My name is Shelby Guillaume. I grew up in Saskatchewan and currently live in Ontario, Canada. Currently, I go to school for nutrition, and am a certified sports and therapeutic registered massage therapist as well...

I’m an Online Fitness Trainer. This is How I Go for Success on a Global Scale

My name is Josef Rakich, I am 28 years old. I was born in Auckland, New Zealand and have lived here my whole life, but my parents are from Croatia. My day job is an online fitness trainer and I help people from all ar...

I’m the Founder of Rock Solid Nutrition, IFBB Pro and 12x Cover Model. This Is How I Stay Strong and Fit

Hi! I’m Sean Harley, 40 years old and I live in Los Angeles, California. I’ve had life-long passion for health and fitness which started when I was growing up in Nebraska. Ever since I can remember I have always enjoy...

Sleep / Recovery

How I Got into Fitness and Started Feeling Proud and Invincible

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

How Being a Mother Doesn’t Stop Me from Training Hard and Staying Super Fit

How I Work as a Personal Trainer Despite Having Crohn’s Disease

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

I’m an Online Fitness Trainer. This is How I Go for Success on a Global Scale

I’m the Founder of Rock Solid Nutrition, IFBB Pro and 12x Cover Model. This Is How I Stay Strong and Fit

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