Sleep / Recovery

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Sleep / Recovery

How Yoga Has Made Me a Better Version of Myself

Hi! My name is Stiina Casandra. I am 30 years old. I currently live in Los Angeles, and I am originally from Norway. I have been working as a yoga teacher for five years now. I had some serious health issues that ...

I’m The Fittest Doc. Here’s How I Make Myself and My Patients the Fittest Versions of Ourselves

Hello! Thanks for asking me to do this and giving me the opportunity to introduce myself! My name is Dr. Nick and I currently live in Colorado. I recently moved here from the midwest. I spent most of my youth i...

How Crossfit Changed My Life and Helped Me Lose 40 Kg

Hi, there! I’m Fábio Broco, 35 years old, from Rio de Janeiro, Brazil. I’m a lawyer and my story behind fitness is widely connected to my profession. In order to be a lawyer in Brazil, you have to go to college fo...

How I Came Back to Bodybuilding After Recovering from Chronic Fatigue Syndrome

Hi! My name is Jenifer Lee, I am 36 years, living in Australia. I specialize in women’s health and lifestyle change. My education centres on nutrition, personal training, and naturopathy, as well as energy medicin...

Here’s How I Cut, Bulk and Plan My Fitness Training Program

My name is Carmen Demske and I’m 51 years old. I was born in Louisville, Kentucky but have lived most of my life in Florida. I’ve been a fitness professional and own a personal training gym in Florida along with...

How I Work as a Personal Trainer and Film a Fitness Documentary

Hello, my name is Terrance Brown and I am 30 yrs old. I am originally from Miami, Florida and now living in Santa Barbara, California. I’m a full time personal trainer and certified through “National Academy of S...

How I Got Fit Twice, Started Competing and Now Help Busy Women Get Fit and Healthy

Hi, I am Laura London. I grew up in Connecticut, and am a country girl at heart. I have been living in beautiful sunny Florida for the past 20 years with my family. I have been married to my husband and best frien...

How Training Makes Me Love the Way I Feel Physically and Mentally

Hi! I am Morgan Mitchell. I was born and raised near San Diego, California and currently live in Santa Monica, California. I’m 33 years old. I’ve been a personal trainer for the last eight years. I worked at Equ...

How I Became a Leading Online Fitness Transformation Coach and Celebrity Trainer

My name is Michael Fatboyslim. I am 26 years old. I was born in London, United Kingdom and moved to Kenmare, County Kerry in Ireland when I was 5 years old. I am currently living in New York in the US. My day job...

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

My Name is Tabraiz Gondal and I am 36 Years old Men’s physique competitor. I am from Pakistan and currently living in Pakistan. I work for a garment company. I look after design and marketing for them. I have bee...

Sleep / Recovery

How Yoga Has Made Me a Better Version of Myself

I’m The Fittest Doc. Here’s How I Make Myself and My Patients the Fittest Versions of Ourselves

How Crossfit Changed My Life and Helped Me Lose 40 Kg

How I Came Back to Bodybuilding After Recovering from Chronic Fatigue Syndrome

Here’s How I Cut, Bulk and Plan My Fitness Training Program

How I Work as a Personal Trainer and Film a Fitness Documentary

How I Got Fit Twice, Started Competing and Now Help Busy Women Get Fit and Healthy

How Training Makes Me Love the Way I Feel Physically and Mentally

How I Became a Leading Online Fitness Transformation Coach and Celebrity Trainer

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

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